Lorna Shannon Episode 2 On today’s show, I interview Lorna Shannon. Lorna has an impressive list of credentials. Her background is in Nursing, Midwifery, and Family Planning (Sexual and Reproductive Health). She is certified in: Advanced Hypnotherapy, Neuro-Linguistic Programming (NLP), and Cognitive Behaviour Therapy (CBT) as well as being a Master Life Coach. She specializes in Rapid Transformational Therapy (RTT) for Stress and Anxiety, Insomnia, Confidence & Self Esteem, Addictions, and Weight Issues. She has a BSc (Hons) in Health and Social Care, Post Graduate Diploma in Specialist Community Public Health Nursing (SCPHN), and Diplomas in Cognitive Behaviour Therapy (CBT), Applied Social Sciences, Health and Social Welfare, Criminology and Asthma. She has always been intrigued as to the reasons for different human behavior, which lead her to study: Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), and ultimately Rapid Transformational Therapy (RTT). RTT lets you review an issue, not re-live it and when you get to see things from a different perspective, you get to let them go. RTT is powerful, transformative, and life-changing. So change your thoughts - change your life! Lorna and I had a great discussion on the benefits of combining Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), and ultimately Rapid Transformational Therapy (RTT). I share how she used her form of therapy to help relieve my 10-year case of insomnia in one session followed by a nightly recording to retrain my brain. We discussed the long term detrimental effects long term insomnia has on the body. It literally touches every organ, can cause diabetes, hypertension, heart attack, depression, stroke, and even some forms of cancer. Long term insomnia left untreated can shorten your lifespan. Lorna shares how we can update our brain’s software by using affirmations. She recommends present tense 3-4 words starting with “I am” … She says put it on your mirror with lipstick, put it on your screensaver. Repeat it often, the brain loves repetition. “Every behavior begins with a thought.” Don’t use the possessive form of a pronoun unless it is something you WANT to own. Don’t say “My depression, My anxiety, My insomnia. Be mindful of the words you say to yourself.. Your brain’s software is listening. Find Lorna Shannon at https://www.resolvehypnotherapyonline.com/ https://www.facebook.com/lorna.shannon.52 https://www.instagram.com/resolve_hypnotherapy_online/ *Note in our discussion I mention a drug I was prescribed to help me sleep -- I mistakenly said it caused INSOMNIA I mean to say it causes drowsiness. What are
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