Kellums & Grossi Podcast

Part One of the podcast we have a lively discussion about menopause and the benefits of hormone supplemenation. We dive into the differences between the types of HRT and the benefits. We also begin our discussion on thyroid.

Amazon Affiliate Link Highly recommended Liquid Thyroid Supplement 

Amazon Affiliate Link Robert Yoho - Hormone Secrets Book 

Website Stop the thyroid madness 

Learn more about Robert Yoho at his website

Roberty Yoho retired MD, Author 

2020-2021 full-time writer.

​2019: retired from my medical and surgical practice and resigned my medical license. I had a fantastic career, and I was initially sad to end it. But I was soon relieved that I was no longer responsible for patient care and was able to write full time without conflicts of interest. See also the first chapter of Butchered by Healthcare for the circumstances, included on this website under "Writing."

1992-2019: Cosmetic surgery practice, Pasadena, Visalia, and Oxnard, California. Liposuction, breast implantation specializing in through the umbilicus (belly button), laser blepharoplasty, face-lifts, facial implants, laser resurfacing, vein treatments, hair transplantation. Operated medical hyperbaric chamber between 1996 and 2000.

1987-1994: General practice in Pasadena, California.

1984-1987: Employed by the Huntington Memorial Hospital Emergency Medicine Group,

SPECIAL EXPERTISE

One of the most extensive experiences in the United States with tumescent liposuction and Brazilian butt lift with fat. Some of our liposuction supply vendors say we are their largest account internationally for several years.

Trans-umbilical breast augmentation is a surgery that many try, but few become proficient. Thousands performed.

One of only two surgeons in the United States who passed the specialty boards in both cosmetic surgery and emergency medicine.

PAST MEMBERSHIPS IN PROFESSIONAL SOCIETIES

Los Angeles County Medical SocietyCalifornia Medical AssociationAmerican Society of Cosmetic Breast SurgeryFellow, American Academy of Cosmetic Surgery

ACADEMIC STAFF APPOINTMENTS (INACTIVE)

​Drew-King Medical Center, assistant clinical professor, Department of Dermatology. Training residents in cosmetic surgery techniques.

BOARD CERTIFICATION EXAMINATIONS TAKEN AND

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Music from #Uppbeat

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License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In today's episode we are talking about being resilient.

The components that make up resilience: 

• competence
• confidence
• character
• contribution
• coping
• control

Five Key Stress Resilience Skills you and I can develop

1. Self-awareness
2. Attention – flexibility & stability of focus
3. Letting go (1) – physical
4. Letting go (2) – mental
5. Accessing & sustaining positive emotion

Something we all need to remember is that falling down is normal and it happens, resiliency is what we need to keep getting back up.

“Do not judge me by my successes. Judge me by how many times I fell down and got back up again.” – Nelson Mandela

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Join me on instagram https://www.instagram.com/whatwomenwanttoday_podcast/

Join our Facebook Community https://www.facebook.com/www2day

Private Facebook Conversations for Midlife Women https://www.facebook.com/groups/www2day

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In today's episode I am joined by Hypnotherapist and Reiki Master Angela Fritz. We talk about the benefits of these therapies as well as meditation, sound baths and using the law of attraction to create a beautiful life you love.

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https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Today's episode is all about making simple, yet proven changes you can implement TODAY to get UNSTUCK! We will cover: 1) Making changes to your work routine 2) Simple habits around food/dining 3) Exercise 4) Using creativity to get creative! After you've listened, head over to the Facebook Community and let me know which methods you found useful in getting UNSTUCK!  Or share your own useful tips with the community! You can always reach me at [email protected] If you're interested in a more private setting join the community Conversations for Midlife Women You can always chat with me on IG at What Women Want Today Podcast

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Today’s topic on the podcast is a continuation of last weeks subject: Suicide Prevention Awareness Author, Speaker, Comedian Frank King is my guest In the USA, suicide is in the top 10 leading causes of death 800,000 people die of suicide each year In the US, 1 person dies every 9 minutes by suicide, and for every successful death, there are 25 attempts. MOST Americans will experience suicide-related loss in their lifetime. Signs to look for: Depression Having difficulty getting out of bed in the morning, rallying in the afternoon Eat too much, can’t eat Sleep too much, can’t sleep The decline in personal hygiene Frank's Website Book on Amazon Guts, Grit, and the Grind: A Mental Mechanics Manual: Basic Mechanics Frank's YouTube Videos  Mental health with benefits  A matter of laugh or death  Suicide, the secret of my success Find ALL things, Frank King http://www.facebook.com/thementalhealthcomedian http://www.instagram.com/mentalhealthcomedian http://www.twitter.com/theMHcomedian https://www.youtube.com/thementalhealthcomedian https://www.linkedin.com/in/frankkingthemhcomedian “Where there is humor, there is hope, where there is laughter there is life, nobody dies laughing.” *Any Amazon links listed may be affiliate links that help contribute to the expenses for the Podcast

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

On today's show, I revisit vulnerability once again. Today I will tell you how another woman's story gave me the courage to share my own with you. It's a sensitive topic, and I will continue this next week as I interview a guest with his own tragic story to tell. I hope you'll join me! September is National Suicide Prevention Awareness Month  Call the National Suicide Prevention Lifeline 1-800-273-8255 OR Text GO to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential. Join me on Instagram Private Facebook Community Email me Support the Podcast HERE  

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In this episode, we dig into purpose. Today I share with you 6 things that may be holding you back from acknowledging and living your purpose. I'll share 2 stories that may inspire you to pursue your purpose no matter what the SIZE is. If you haven't followed me on Instagram do that HERE I do a LIVE segment every Wednesday at 4pm PT/6 pm CT having different guests join me each week to have MIDLIFE CONVERSATIONS. You can also find me on Facebook HERE and we can grow a community of women in midlife who are interested in sharing resources, celebrating life together and encouraging each other on the journey! You can DM me on social media or send me an email @ [email protected]

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In my conversation today with Teresa Reif we talk about: 1) "the beauty of your life falling down, is that you get to choose what you pick back up."  2) "If I achieved a goal in the feminine it was by accident" 3) "Dancing with your fears" Join us today as we dive into how we rationalize our behaviors.  How we choose the role in our own story and the meaningfulness of living inside your purpose.

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Are you someone that is prone to people pleasing? Do you put other people and their feelings ahead of yours THE MAJORITY of the time? Do you find yourself being affected by other people's moods? Is it hard for you to set boundaries and KEEP them? If you answered Yes, I'm glad you've found this episode. After you've listened in and you want to chat more head over to Instagram What Women Want Today Podcast  and let's connect there. You can also find me on Facebook and join our private FB Group Community Conversations for Midlife Women If you're enjoying the podcast and would like to support it you can do that HERE  

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In part 2 of my conversation with Sondra Harmon, we continue our conversation about her book The Power of Ouch.  If you missed our discussion about letting go of anger make sure to listen to Part 1 of our discussion.  This book is interactive and contains exercises you can utilize right away. Purchase the book Sondra said Peri-Menopause was a wonderful time in her life and envisioned hot flashes as being purified by FIRE  Book referenced by Sondra The Queen's Code - Alison Armstrong Sign up for her weekly love letter website SUPPORT the podcast HERE Connect with Sondra on Instagram *any purchases made through links in the show notes are affiliate links and I receive a small commission which helps support the costs of the podcast.  

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!