Kellums & Grossi Podcast

Julia Riley-Martin Host of the Dream Your Life Podcast joins me on the show today to talk about her own success at manifesting things such as her wonderful husband, children, and their dream home! She shares how she used the law of attraction to get her dream job at Google and how you can begin anytime at any age to start imagining and manifesting the life you want to live! Instagram: Dream Your Life Podcast Podcast Link

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https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

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Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Over 67% of women in the US have admitted to suffering 3 or 4 nights a week from a poor night's sleep. In today's episode, I am going to share tips with you to set the stage for a good night of sleep.   Tips on your bedding, your food and beverage .. and the ONLY 2 things your bedroom should be used for. Website: www.whatwomenwanttoday.com  Private FB Community: https://www.facebook.com/groups/www2day

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

In today's episode, we are discussing how your diet can contribute to estrogen dominance.  We talk about friendships and how having a support system is so key to women. Lynette shares a sneak peek into her book https://www.amazon.com/Change-Coming-Holistic-Menopause-Andropause-ebook/dp/B07MZGHFJG/ref=sr_1_1?dchild=1&keywords=change+is+coming%2C+lynette&qid=1615751929&sr=8-1 (ps I tell you  how you can get a free copy) Join Lynette on Instagram @connect_to_source for her wisdom and support!

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Listen in today as I share 3 things that may be causing you stress or anxiety that you may not even be aware of.  I also give you some tips for dealing with each of them Stick around to the end, there's a tough-love question in today's episode  

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

ABOUT DEBBIE: Mom of 3 boys Luke-26, Andrew -24 , Nate- 18 wife to Jeff of 30 years She taught kindergarten for 7yrs.  Was a Zumba instructor for 11 years, and having the LOVE to always help others! Love is my word for 2021. She has been with Arbonne for 13 years, and is currently an Executive Regional Vice President. Book mentions:  Hormone Hell and The Miracle Morning How to contact: Debbie's phone number 630-479-6005 for show notes www.debbieladeur.arbonne.com https://www.facebook.com/DebbieLaDeurArbonne Purple plant in skincare Bakuchiol agewell.arbonne.com/en_US/?CBN=homeoffice  

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

As covid stretches out it has impacted people in different ways In today's episode, I will share with you how different personality types may be responding to the pandemic. I will also give you tips and guidance on how you can get back to, or perhaps create a more intentional morning routine that can get you back on track! I also share a free resource for a guided morning relaxation and gratefulness practice at my website. www.whatwomenwanttoday.com

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

On Today's episode, I talk about how the lack of vulnerability prevents you from having close connections and relationships that we, as humans desire.   It affects your own ability to love yourself and accept yourself for who you are. I also share ways to start on your own path to vulnerability and I pose the Question: Is vulnerability a strength or a weakness?  If you haven't joined the private Facebook Group "What Women Want Today" after you listen to today's episode come on over and let's have a conversation.  I'd love to hear your thoughts and your experiences with being vulnerable.    

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

Lorna Shannon Episode 2 On today’s show, I interview Lorna Shannon.  Lorna has an impressive list of credentials.  Her background is in Nursing, Midwifery, and Family Planning (Sexual and Reproductive Health). She is certified in: Advanced Hypnotherapy, Neuro-Linguistic Programming (NLP), and Cognitive Behaviour Therapy (CBT) as well as being a Master Life Coach. She specializes in Rapid Transformational Therapy (RTT) for Stress and Anxiety, Insomnia, Confidence & Self Esteem, Addictions, and Weight Issues.   She has a BSc (Hons) in Health and Social Care, Post Graduate Diploma in Specialist Community Public Health Nursing (SCPHN), and Diplomas in Cognitive Behaviour Therapy (CBT), Applied Social Sciences, Health and Social Welfare, Criminology and Asthma. She has always been intrigued as to the reasons for different human behavior, which lead her to study: Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), and ultimately Rapid Transformational Therapy (RTT). RTT lets you review an issue, not re-live it and when you get to see things from a different perspective, you get to let them go. RTT is powerful, transformative, and life-changing. So change your thoughts - change your life! Lorna and I had a great discussion on the benefits of combining Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), and ultimately Rapid Transformational Therapy (RTT). I  share how she used her form of therapy to help relieve my 10-year case of insomnia in one session followed by a nightly recording to retrain my brain.   We discussed the long term detrimental effects long term insomnia has on the body.  It literally touches every organ, can cause diabetes, hypertension, heart attack, depression, stroke, and even some forms of cancer.  Long term insomnia left untreated can shorten your lifespan. Lorna shares how we can update our brain’s software by using affirmations.  She recommends present tense 3-4 words starting with “I am” …  She says put it on your mirror with lipstick, put it on your screensaver.  Repeat it often, the brain loves repetition.  “Every behavior begins with a thought.”  Don’t use the possessive form of a pronoun unless it is something you WANT to own.  Don’t say “My depression, My anxiety, My insomnia. Be mindful of the words you say to yourself.. Your brain’s software is listening. Find Lorna Shannon at  https://www.resolvehypnotherapyonline.com/ https://www.facebook.com/lorna.shannon.52 https://www.instagram.com/resolve_hypnotherapy_online/ *Note in our discussion I mention a drug I was prescribed to hel

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

this brief episode is to introduce your Host, Terri Kellums and get a quick peek of what you can expect from future episodes.

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums

Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/

Facebook Page https://www.facebook.com/KellumsGrossiPodcast

Email [email protected]

YouTube https://www.youtube.com/@KellumsandGrossi

Music from #Uppbeat

https://uppbeat.io/t/soundroll/kitchen-dance

License code: VSIEUQZLGYNXIQLX

DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.

*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!