Kelly Martin Speaks

Kelly Martin Speaks

By Kelly MartinSociety & CultureHealth & FitnessMental HealthPhilosophy
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Kelly Martin Speaks episodes

  • How To Use Envy As A Tool
    Episode Summary: Listen to episode 3 of Podcast For The Soul, 'How To Use Envy As A Tool'. In this episode I take you through how painful envy (jealousy) can feel and how to come through envy and use it as a transformational tool.
    In this episode show host Kelly Martin takes you through her intense journey through envy and how it can stop us pursuiing our goals and dreams and how to see it differently.
    Topics covered:
    How envy can stop you in your tracks
    Why we are deeply triggered when comparing with others
    The symptoms of envy
    How mindfulness can help you discover the gifts in envy
    Learn how to see the triggers as signals to take new steps forward----more----
    Music:
    The music played at the beginning and end of this podcast was by Jason Shaw – Song: River Meditation underCreative Commons 3.0 License
    Follow Us:
    Our Website
    Subscribe on Apple Podcasts
    Kelly Martin Speaks Blog
    Twitter
    Instagram
    Facebook
    Listen:
    Shining Bright Radio
    Buy Books:
    When Everyone Shines But You
    When Everyone Shines Including You
    12 min
  • How To Journey Through The Spiritual Void
    Episode Summary: Listen to episode 2 of Podcast For The Soul, 'How To Journey Through The Spiritual Void'. In this episode I take you through the spiritual void which can sometimes feel like the dark night of the soul. A time when the new is forming but you are not quite freed of the past.
    In this episode show host Kelly Martin takes you through the journey through the spiritual void and how it can be a challenging experience and can bring up feelings of an identity crisis.
    Topics covered:
    One foot in the old story and one foot in the new
    Life changes that can bring about the spiritual void
    The symptoms of the spiritual void
    How the lost feeling is all part of it
    Learning how to simply keep walking forward----more----
    Music:
    The music played at the beginning and end of this podcast was by Jason Shaw – Song: River Meditation underCreative Commons 3.0 License
    Follow Us:
    Our Website
    Subscribe on Apple Podcasts
    Kelly Martin Speaks Blog
    Twitter
    Instagram
    Facebook
    Listen:
    Shining Bright Radio
    Buy Books:
    When Everyone Shines But You
    When Everyone Shines Including You
    15 min
  • How To Embrace Anxiety
    Episode Summary: Listen to episode 1 of Podcast For The Soul, 'How To Embrace Anxiety'. In this episode I take you through the real, raw experience of anxiety and how to learn to adapt and move through anxiety in the best possible way you can. As someone moving through anxiety this episode will bring you comfort and help you become more compassionate with you.
    Show Notes:
    In this episode show host Kelly Martin takes you through her journey through anxiety and how she discovered ways to find balance and healing through an often stressful experience of anxiety.
    Topics covered:
    Being very sensitive to the world
    Panic attacks and social anxiety
    How to use mindfulness to experience self-compassion
    Why it's important to be the observer
    The way forward
    ----more----
    Music:
    The music played at the beginning and end of this podcast was by Jason Shaw – Song: River Meditation under Creative Commons 3.0 License
    Follow Us:
    Our Website
    Subscribe on Apple Podcasts
    Kelly Martin Speaks Blog
    Twitter
    Instagram
    Facebook
    Listen:
    Shining Bright Radio
    Buy Books:
    When Everyone Shines But You
    When Everyone Shines Including You
    17 min

About Kelly Martin Speaks

From the publisher's feed

A self-Help podcast with a difference. Deep in the mud, author, Kelly Martin takes you through life challenges in a soothing and supportive way as she herself travels through issues like anxiety,…