Episode Summary: Listen to episode 3 of Podcast For The Soul, 'How To Use Envy As A Tool'. In this episode I take you through how painful envy (jealousy) can feel and how to come through envy and use it as a transformational tool.

In this episode show host Kelly Martin takes you through her intense journey through envy and how it can stop us pursuiing our goals and dreams and how to see it differently.

Topics covered:

How envy can stop you in your tracks

Why we are deeply triggered when comparing with others

The symptoms of envy

How mindfulness can help you discover the gifts in envy

Learn how to see the triggers as signals to take new steps forward----more----

Music:

The music played at the beginning and end of this podcast was by Jason Shaw – Song: River Meditation underCreative Commons 3.0 License

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When Everyone Shines But You

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Episode Summary: Listen to episode 2 of Podcast For The Soul, 'How To Journey Through The Spiritual Void'. In this episode I take you through the spiritual void which can sometimes feel like the dark night of the soul. A time when the new is forming but you are not quite freed of the past.

In this episode show host Kelly Martin takes you through the journey through the spiritual void and how it can be a challenging experience and can bring up feelings of an identity crisis.

Topics covered:

One foot in the old story and one foot in the new

Life changes that can bring about the spiritual void

The symptoms of the spiritual void

How the lost feeling is all part of it

Learning how to simply keep walking forward----more----

Music:

The music played at the beginning and end of this podcast was by Jason Shaw – Song: River Meditation underCreative Commons 3.0 License

Follow Us:

Our Website

Subscribe on Apple Podcasts

Kelly Martin Speaks Blog

Twitter

Instagram

Facebook

Listen:

Shining Bright Radio

Buy Books:

When Everyone Shines But You

When Everyone Shines Including You

Episode Summary: Listen to episode 1 of Podcast For The Soul, 'How To Embrace Anxiety'. In this episode I take you through the real, raw experience of anxiety and how to learn to adapt and move through anxiety in the best possible way you can. As someone moving through anxiety this episode will bring you comfort and help you become more compassionate with you.

Show Notes:

In this episode show host Kelly Martin takes you through her journey through anxiety and how she discovered ways to find balance and healing through an often stressful experience of anxiety.

Topics covered:

Being very sensitive to the world

Panic attacks and social anxiety

How to use mindfulness to experience self-compassion

Why it's important to be the observer

The way forward

----more----

Music:

The music played at the beginning and end of this podcast was by Jason Shaw – Song: River Meditation under Creative Commons 3.0 License

Follow Us:

Our Website

Subscribe on Apple Podcasts

Kelly Martin Speaks Blog

Twitter

Instagram

Facebook

Listen:

Shining Bright Radio

Buy Books:

When Everyone Shines But You

When Everyone Shines Including You