Loving yourself is the number one rule of having a happier life.

How do you identify love for your life? This is a good time for you to explore all the meanings of love and see how it affects your attitude.

You too can create an environment for yourself and your family at work or at home that promotes love and comfort even in the midst of stress and storms.

Express your feelings to others and let them know what you treasure about them. And if they aren’t adding to your growth, maybe its time to do some pruning of your relationships!

What are your needs today? We often tell ourselves that we just don’t have enough. Enough money, enough free time, enough appreciation. As you go about your day, try to feel the love that grows inside you.

One, two, three or all of these new habits will change your life!

“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.” ~Benjamin Mays

Pursue your dreams and while you’re at it, make a habit of creating memories!

They say that the truth sets you free, and that is really… well, the truth! When you tell the truth, you give yourself freedom and permission to be authentic, real, genuine, and yes, sometimes vulnerable. But, if it is just, it won’t be damaged.

Setting a goal is futile if you’re not going to do the work to reach it. I teach about smart goal setting and making them realistic. Make a habit to challenge yourself every day.

When we’re young, we think we are invincible! Remember the first time you accomplished something and you were rewarded with praise that you “did it all by yourself”! Then, we got into the habit of believing that the only way to truly achieve something great is to do it on our own! WRONG!