Dive into the world of fitness terminology with me in this new episode of the "Fitness 101: The Basics of Fitness. series. This episode is perfect for gym newbies, providing clear explanations of key fitness terms. Understanding these terms is crucial for an effective and safe workout routine.

You will learm terms from reps, sets and volume to REP, RIR and AMRAP!

This episode is a beginner's treasure trove, offering a roadmap for anyone ready to embark on their fitness journey or reignite their passion for exercise.

What You'll Discover:

Why Tune In:

Embark on your fitness journey with "Mindset and Muscle" as your guide, and discover the powerful intersection of physical health and mental resilience. Get ready to be informed, inspired, and invigorated to take those first steps in the gym with confidence and clarity!

🔍 In This Episode:

Are you curious about whether calorie tracking is right for you? This episode of "Mindset and Muscle" dives into the world of Flexible Dieting (Macrotracking) and traditional Meal Plans. Discover which approach aligns with your lifestyle and health goals.

🔑 Highlights:

Whether you’re a fitness enthusiast or someone seeking a healthier lifestyle, this episode offers valuable insights for everyone.

#MindsetAndMuscle #Nutrition #FitnessPodcast #FlexibleDieting #MealPlan #HealthWellness

***

Apply to work with me: https://form.jotform.com/232424137745051

Website: https://keshi-fit-coaching.keshifitcoaching.com/

Follow me on Insta: @keshi_fit

In this episode of the Mindset and Muscle podcast, we delve into the essential concepts of energy balance and calories. Understanding these fundamentals is key to achieving and maintaining a healthy body weight and overall well-being.

Key Points Covered:

Tune in to gain valuable insights into managing your energy balance, making informed dietary choices, and achieving your health and fitness goals. Whether you're looking to lose weight, build muscle, or maintain a healthy lifestyle, this episode provides the knowledge you need to succeed.

***

If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051

Website: https://keshi-fit-coaching.keshifitcoaching.com/

Insta: @keshi_fit

In this episode, we talk all about vision boards, more specifically:

1. What a vision board is

2. Why it is so important and why you need one

3. Why I love it so much

4. How to make a vision board

5. Physical vs Digital Vision Boards

***

If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051

Website: https://keshi-fit-coaching.keshifitcoaching.com/

Insta: @keshi_fit

In this episode, I talk about a few examples of how we only usually take action when our current situation becomes too painful that we would rather go through the discomfort of growing and changing.

If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051

Website: https://keshi-fit-coaching.keshifitcoaching.com/

Insta: @keshi_fit

In episode 14, I share my story of going through the Canadian Firearms Safety Course (CFSC) and the negative thoughts I had throughout the day, as well as the importance of going through discomfort to be able to grow.

If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051

Website: https://keshi-fit-coaching.keshifitcoaching.com/

Insta: @keshi_fit

In this episode, I talk about my personal story, how I got into fitness and what my goals are for future Keshi! Get to know more about me, in this shorter episode.

If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051

Website: https://keshi-fit-coaching.keshifitcoaching.com/

Insta: @keshi_fit

In this episode, we talk about how having a community and developing friendships in your fitness journey can allow you to better maintain healthy habits and stay accountable to your goals.

***