In this episode, we talk about:

1. what to do pre injury

2. my personal story

3. what to do post injury physically

4. what to do post surgery physically

5. how to overcome the hardships of the injury and surgery mentally

If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051

Website: https://keshi-fit-coaching.keshifitcoaching.com/

Insta: @keshi_fit

In this episode, we talk about the importance of standing up for yourself, and saying no to events, behaviours and people in general.

If it is not a "heck yes", it's a no.

If it is keeping you somewhere you don't want to be, it's a no.

If it is tresspassing your boundaries, it's a no.

Most things are "no"s. This will make the "yes"s so much more special!

If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051

Website: https://keshi-fit-coaching.keshifitcoaching.com/

Insta: @keshi_fit

Website: https://keshi-fit-coaching.keshifitcoaching.com/

Insta: @keshi_fit

In this episode, I give you some tips and insights on how to go from being scared of stepping foot in the gym to feeling like and being a fitness girly, as seen on instagram for example. Embrace fitness as a lifestyle and make it your aesthetic!

In case you did not know, I am a nutrition coach!

If you want to work with me : https://form.jotform.com/232424137745051

Website: https://keshi-fit-coaching.keshifitcoaching.com/

Insta: @keshi_fit

In this episode, we go over how to finally stop feeling like you don't want to get off the couch and take the steps every day to achieve your goals. I talk about mindset but also actionable habits to allow you to stop procrastinating and to be better able to build healthy habits AND STICK TO THEM.

In case you did not know, I am a nutrition coach!

If you want to work with me : https://form.jotform.com/232424137745051

Website: https://keshi-fit-coaching.keshifitcoaching.com/

Insta: @keshi_fit

This episode is all about the basics of meal planning and meal prepping.

We cover:

1. The importance of meal planning and meal prepping

2. How to start

3. How to make it simple and easy

4. What to do and not to do

In case you did not know, I am a nutrition coach!

If you want to work with me : https://form.jotform.com/232424137745051

Website: https://keshi-fit-coaching.keshifitcoaching.com/

Insta: @keshi_fit

In this episode, we talk about how exactly to plan ahead for 2024 so that we can start the year right and increase the odds of achieving our New Year's Resolutions!

In case you did not know, I am a nutrition coach!

If you want to work with me : https://form.jotform.com/232424137745051

Website: https://keshi-fit-coaching.keshifitcoaching.com/

Insta: @keshi_fit

Here are 27 gift ideas for your family and friends!I have decided it in categories: Under $20, between $20 and $50 and over $100

Under $20:

- Rich Dad Poor Dad Book: https://amzn.to/3Gx3uoc

- Makeup bag: https://amzn.to/46XAhOp

- Makeup brushes: https://amzn.to/46KJ7Pf

- Stress relief and self care cards: https://amzn.to/47MgTFi

- positive messages in a bottle: https://amzn.to/47VdLqJ

- eye mask: https://amzn.to/414y4z2

- gua sha and face roller: https://amzn.to/414d7o4

- Mug - add some chocolate inside: https://amzn.to/3uI2JWZ

- Tumbler: https://amzn.to/46I7Xiw

- Gloves: https://amzn.to/3R57LUP

- Beanie: https://amzn.to/47Eslmh

- Cute slippers: https://amzn.to/47HXq8q

- Journal: https://amzn.to/4a0xGWp

- paint by numbers: https://amzn.to/3uINXiK

Between $20 and $50:

- Air tag: https://amzn.to/4a6UMKY

- Mug warmer: https://amzn.to/4a5hCCP

- Heating pad: https://amzn.to/3uAeMp5

- Oodie: https://amzn.to/3R58O7d

- preseasoned cast iron skillet: https://amzn.to/482JbLa

- cookbook: https://amzn.to/3NdkmV0

- portable charger: https://amzn.to/481hcLX- 3 in 1 charger: https://amzn.to/4a1RZmq

- diffuser + essential oils: https://amzn.to/47J4amK

- gym bag: https://amzn.to/4a1BDKB

- lifting belt: https://amzn.to/46G7763

- Kindle: https://amzn.to/47CJNrl

- Massage gun: https://amzn.to/3uJ15UY

- shark cordless VACMOP : https://amzn.to/3Gq1cHJ

- walking pad: https://amzn.to/3RrW9wL

- jewelry: https://amzn.to/46CnnVK

- gym bag: https://amzn.to/4a1BDKB

- gym kit: https://amzn.to/3T4BNeb

Insta: @keshi_fit

YouTube: Mindset and Muscle

PSA: All those links are affiliate links. If you buy using them, I get a small commission. Thank you!

From journaling to meditating, I have curated a list of habits which, if you choose to start incorporating in your life, WILL add tremendous value and allow you to level up physically and mentally!

Those are habits that successful people already practice on a regular basis so why not follow in their footsteps?

In this episode, I give you 11 steps to romanticize this new winter season!

Here is a link for the artificial sunlight lamp from Amazon: https://amzn.to/3RpzMIa

PSA: The first few episodes might have more rambling until I get more comfortable recording the podcast! Also the first couple episodes are being recorded without a mic so I hope the quality isn't too bad!