Craig describes his experience with depression and how Ketamine therapy and Polyvagal Theory saved his life.

Having anxiety or depression? Here are some resources:

The Polyvagal Theory by Stephen Porges

Consciousness Medicine by Françoise Bourzat

Ten Percent Happier Podcast - Deb Dana Episode

Tim Ferriss Podcast #625

https://responderstrong.org/

https://mindspadenver.com/

https://www.cfhtrust.com/behavioral/

TIMESTAMPS

(0:00) Depression & PTSD

(5:34) Medications

(13:06) What Is Ketamine?

(16:04) Polyvagal Theory

(44:24) Talk Therapy Versus Medications