Craig describes his experience with depression and how Ketamine therapy and Polyvagal Theory saved his life. 

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Having anxiety or depression? Here are some resources:
The Polyvagal Theory by Stephen Porges
Consciousness Medicine by Françoise Bourzat
Ten Percent Happier Podcast - Deb Dana Episode
Tim Ferriss Podcast #625
https://responderstrong.org/
https://mindspadenver.com/
https://www.cfhtrust.com/behavioral/


TIMESTAMPS
(0:00) Depression & PTSD
(5:34) Medications
(13:06) What Is Ketamine?
(16:04) Polyvagal Theory
(44:24) Talk Therapy Versus Medications

Ketamine Saved My Life

Wake. Work. Win. Along with some firehouse kitchen table laughs.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

Standard Issue: Skating with the youth, rim to rim hiking, news story mishap, self-defense training, and the Key Bridge collapse....that’s what’s currently going on in public safety news!


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TIMESTAMPS
(0:00) Skate City
(7:10) Grand Canyon Recap
(21:40) Testicle Eclipse
(23:20) The End Is Near
(27:30) Excited Delirium
(31:45) Bridge Collapse Radio Traffic

Standard Issue 4.26.24

Kevin Shea is a retired FDNY firefighter who shares his experiences of rope rescues, training, and the World Trade Center bombing of 1993.

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TIMESTAMPS
(0:00) Training Is The Foundation
(9:45) WTC Bombing
(12:30) Discipline & Fitness
(20:30) Brotherhood
(27:15) Master The Basics

Master The Basics

Standard Issue: Wildland beer, emergency calls for money, u-hauling, and peer pressure....that’s what’s currently going on in public safety news!


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TIMESTAMPS
(0:00) Beer Cans
(08:30) Adults Getting Allowance
(31:06) U Haul, I Beam 
(37:20) Going With The Flow

Standard Issue 4.12.24

Craig discusses setting the standard on the All Clear Podcast with Travis McGaha.

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TIMESTAMPS
(0:00) Training The Basics
(8:45) Training Leadership
(12:45) Podcasts That Set The Standard
(19:20) Necessary Skills
(24:00) Mental Health Resources

All Clear Podcast

Frustrated with industry fitness standards, Jen Piper wrote a letter to the fire service in hopes of making change.

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Ketamine Saved My Life

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