Welcome to the 21st episode of the Back to Human podcast.

On this episode I have the pleasure of interviewing Jake Thomas. Jake is a veteran marine and a transformational health coach. His website is Likelikejake.com

We discuss a lot on this call. Some of the topics include:

• How his coaching grew out of a need to improve his own health

• How the military gave him structure and how he struggled to reintegrate into civilian life

• Discipline; how we are all disciplined, but perhaps not in the best of ways

• Jakes moment(s) of clarity with cocaine use

• How you are the sum of the 5 people you surround yourself with

• Taking yourself out of the present moment with external substances

• Jake’s 5 anchors that keep him grounded (reading,writing,stretching,meditation, exercise)

• Doing less, but getting more.

• Consciousness vs congruence (trying to convince our minds something our hearts know is a lie)

• Jake’s experience as vegan bodybuilder and why he transitioned to carnivore or animal-based approach

• Digestive changes he noticed switching to carnivore

• Ketosis and fat as a superfuel

• The convenience of OMAD (one meal a day)

• How we live to eat instead of eating to live

I hope you enjoyed the episode!

Instagram:

• https://www.instagram.com/lifelikejake/

Website:

• https://lifelikejake.com/

If you'd like to support the show, consider using my links and codes for products that I use daily. These can be found at: https://backtohuman.us/affiliations/