In our forty first episode we talked to xfinity NASCAR driver, Matt Tifft. Matt has been on the keto diet for over 6 months and originally used it to help him overcome his brain tumor. Now, the diet fuels him all year round on and off the track, and we talk to him about some of his best tips for staying on a keto diet while traveling!

Check out our behind the scenes vlog with Matt! 

National Brain Tumor Society

In our fortieth episode we talked to our good friend, Robert Sikes, about his coaching methods, and the most efficient and sustainable way to lose body fat. We used his teachings to transform our bodies in a 90 day period and also walked away learning more about our food intolerances and what fat to protein ratio we feel optimal at. You too can make a big change through the course we all put together for you - Deeper State Keto!

Deeper State Keto Course

Keto Made Easy Cookbook

In our thirty ninth episode we talk to the founders of Keto Chow, Chris and Miriam Bair. We talk about what makes their shakes nutritionally complete and good ingredients to look for and be cautious of when trying to find a keto shake that fit's into your lifestyle. We also talk a little shop and what running a business out of their house looks like with six kids in the mix.

Pre-Order Keto Made Easy Today!

In our thirty eighth episode we talk to our good friend and engineer, Dave Feldman. He has devoted his time and days to researching cholesterol and what the numbers reveal about our bodies.  We also discuss his ground breaking research with remnant cholesterol and how it's a better indicator for all cause mortality than your LDL levels. 

SPONSOR: Butcher Box 

Get $15 off and Free Bacon!

In our thirty seventh episode we talk to entrepreneur and MTV challenge contender, Emily Schromm. She shares her insights into working with men and women who experience symptoms from adrenal fatigue and ways to work through it! And, we also talk about her line of products, randing from backpacks to teas, and how's she went from working at Starbucks, to MTV, and now to a highly successful and driven entrepreneur. 

SPONOR: Buctcher Box

Get $15 off and free bacon!

In our thirty sixth episode we talk to our good friend, Mike Mutzel from High Intensity Health. He shares a great deal of knowledge regarding a microbiome friendly ketogenic diet and what that looks like. We also talk about the current day approach to a carnivorous diet and something we all like to do to help improve our sleep, mouth taping.

SPONSOR: Butcher Box

Get $15 off and Free Bacon!

In our thirty fourth episode we discuss our top 10 takeaways from Low Carb Breckenridge 2018. Some of our favorites discuss the impact protein has on someone on a low carb diet and how remnant cholesterol seems to be the true indicator of all cause mortality. We highly encourage everyone, given the opportunity, to attend any of the low carb conferences. We left feeling highly motivated and encouraged by all the incredible research that was shared by the speakers!

Check out our Meal Prep Course!

In our thirty third episode we talked to Rachel Gregory who conducted the first keto and crossfit study. The study looked at the correlation between doing a keto diet, maintaining performance and loss of body fat. We also talked about her current role in San Diego as she pushes to transform the medical scene into adopting a keto diet and the start of her business and the 21-day challenge .

SPONSORS: Ketogenic Baking Co.

Code for 10% off: KCONNECT18

In our thirty second episode we go into some important personal and business growth concepts. We break down the ideas that have helped us grow as individuals and as a business over the past couple of years, and some examples of how we've executed on them! 

Meal Prep Course

Sponsor: Ketogenic Baking Co.

Code for 10% off: KCONNECT18

In our thirty first episode, we talk to Cristina Curp, the founder of The Castaway Kitchen. Her food blog is tailored to her eating style so you'll find all kinds of recipes from low carb to keto to paleo and AIP! We talk about what it looks like to start a food blog, sharing personal experiences through social media, and her new cookbook that is now on pre-order, Made Whole.

Sponsor: Ketogenic Baking Co.

Code: KCONNECT18