This video is a part of my 10-Day Break Free from Sugar challenge. I discuss the critical importance of our gut microbes in reference to the book by Alana Collen, "10% Human." https://amzn.to/3cDlVri   

Our gut microbiota is important to our overall health in ways we haven't really explored before.  

For more free keto and biohacking resources for your ultimate performance, please visit: https://thesugarrebel.com

This interview with Adam Baca is so powerful. It reminded me so much of how much fitness/exercise has changed my life and talking with Adam really helped bring that out. I'm sure it will inspire you to get moving too.   

In this episode, Adam and I talk about how to start moving even if you're a beginner and how to get re-started if you've exercised consistently in the past. We also discussed why moving your body creates energy that spills over to other areas of your life!

In this episode, my guest, Dehlia Ford-Feliz and I discussed fasting - why do it, how to do it, and all the benefits you can experience from an energy and health perspective as part of the 10-Day Break Free from Sugar Challenge. Fasting is one of those really simple things we can all implement that saves us time, money, and effort without skimping on the results and our progress.

We discuss:

- How Dehlia was able to help her husband reverse his Type 1 diabetes

- The path they took to get to that end result

- The benefits of fasting

- The different ways you can start a fasting practice even if you're a beginner

The popularity of the ketogenic diet have people asking their doctors..Is keto safe? Is drinking ketones safe? Will eating a high fat diet clog my arteries? In this live video (as part of the 10-Day Break Free from Sugar Challenge), Dr. Heather Cardin addresses some of your most pressing keto questions. Be sure to have a notebook and pen ready to take notes!

Dr. Heather received her Doctorate of Chiropractic from Cleveland Chiropractic College in Kansas City in 1997. Drs. Heather and Ralph opened their first chiropractic office in her home town of Paola, Kansas in 1998. She is now currently practicing in Overland Park, Kansas. Her patients benefit from her knowledge and expertise, drawing from her extensive training in diagnostic technology, Applied Kinesiology, Acupuncture and nutrition. Dr. Heather has extended the scope of chiropractic treatment into physical, mental and chemical aspects of the patient’s health challenges. She has extensive experience in chiropractic case management, family care, sports injuries, herbology, kinesiology and nutrition. Dr. Heather is a passionate practitioner who utilizes many techniques in order to promote wellness in her patients.

In my interview with my guest, Cat Timmons, we uncovered some hidden dangers sugar may be causing inside of your body that you may not be aware of. Hearing Cat's story will help you identify symptoms that you may not originally correlate to sugar (starchy carbs like pasta, bread, rice, desserts, etc.). I also discuss why we aren't designed to burn sugar all the time and some helpful tips on what you can do immediately reverse its dangerous, long term side effects.

I've always said that mindset is one most important aspects of our journey. Whether you like it or not, you already have a set of beliefs, beneficial or not, that are guiding you already. The good news is, our minds are adaptable if we are open to instruction, correction, and change. In this episode, my guest, Adam Vibe Gunton, talks about the powerful, foundational principles that helped him overcome his drug addiction. Adam and I both agree that addiction whether that's with sugar or drugs, have strongholds in our lives that we could be set free from by following some simple, intentional steps.