What kind of real life money lessons can you learn from a board game? I learned 6 very valuable lessons so far and I was amazed. Hope you learn some from my lessons too. Enjoy!

Our gut is called the 2nd brain for a reason. Our entire body is interconnected and the symptoms of an unhealthy gut can cause multiple symptoms and conditions but the solution is simple. Listen to this episode to find out how.

The effects of chronic high insulin levels are huge on all of our hormones that regulate sleep, sex, stress, and appetite. Find out what these effects are and why they are critical to your fat loss progress.

Depression, Anxiety, ADD, ADHD, PTSD, Alzheimer's, Dementia and many other brain conditions can all be improved by this non-medical approach. Could it be the THING that also helps you overcome some of your struggles with forming new habits? Find out, on this Keto and Life Hacks episode 25!

Is there a way to build muscle with less calories? We tend to think "what's the maximum amount of calories can I eat to maintain or build muscle but is it the right question for ultimate health and longevity? Find out the answer on this episode.

Are your intermittent fasting days getting easier and you've been considering doing longer fasting days? If so, here are some of my best tips on how to do a prolonged fast of 36 hours or more.

Does alcohol have a place on your fat loss journey or your healthy lifestyle? Listen to this episode to find out!

Experiencing a plateau with any lifestyle is normal. In this episode, I discuss my top 5 tips to troubleshoot your plateau on the ketogenic lifestyle.

Are there ways we can turn genes on and off with our lifestyle choices? Listen to this podcast episode to find out!

All the fitness and nutrition tactics and strategies I've discussed so far are powerless without this one thing. It's the only thing that matters. Listen in and find out what it is!