Keto Mom Secrets

Welcome to the Keto mom page! My name is Stephanie and we're still going through "The Noticer" by Andy Andrews.

It's funny how things come up, obviously when they need to. It has to do with mistakes, choices, consequences, and forgiveness, whether it's yourself or others.  I truly believe that your mind and your words are powerful. And it's also very important that you learn the power of how often we can sabotage ourselves.

How we sometimes do not believe in ourselves, and how we can make up excuses. Unforgiveness has a real toll on whether we eat out of our emotions.  

Let's learn and read more about "The Noticer".  Do you feel like your time has passed? Feel free to share your thoughts in the comments.

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

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KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about "Sweating the small stuff".

We're going to talk about "The Noticer" by Andy Andrews.   This book is about perspective in lots of different areas of your life. He gives you perspective and things to think about which then I get to share with you. 

 Jones, our main character, is speaking to another character in this chapter. It's a businessman who is married, and he was about to have his first child. But he cuts corners, he's doing things that are probably not right,. 

He's mainly not paying attention to the little things because he has a big goal.   But always remember that the small stuff is what makes up the larger picture of our lives.   Let's learn and read more about "The Noticer". 

Are you looking at the small things in your life? Feel free to share your thoughts in the comments.

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

Welcome to the Keto Mom page. My name is Stephanie, and we're going through "The Noticer" by Andy Andrews.  It is about perspective, and for today's chapter, we will talk about feeling that your time has passed.

It will be speaking about the older generation. Yesterday, we talked about the younger generation and the perspective of the people that you're around.

 Today, Jones will be talking to an older lady in her 80s, who felt like her time has already passed, she was done, and there was nothing else to live for. And yet, Jones, our main character thinks otherwise.

 Let's learn and read more about "The Noticer".  Do you feel like your time has passed? Feel free to share your thoughts in the comments.

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

Hey everybody! Welcome to the Keto Mom page, I actually shook up a new flavor of ketones. The flavor is called green apple.

I drink ketones because they are incredible. This brand-new flavor is not available yet. But this tastes like a green Jolly Rancher, it's so good.

 If you've never tried my Mom fuel or ketones before,  let me tell you that you don't have to be doing a strict keto diet to drink this. I'm going to help you with the entire thing. I'm going to walk you through it, figure out what your goals are, and lock arms with you. 

Let's learn more about Ketones. What is your favorite flavor? Feel free to share your thoughts in the comments.

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

So in this chapter, Jones the main character is speaking to teenagers or a group of kids, and he's talking about wisdom, where to get wisdom, and the importance of paying attention to who is around you.

"Wisdom can change and vary in the course of your life. You gain wisdom by the people that you surround yourself with, by the books that you read and the things that you listen to and watch".

Let's learn and read more about "The Noticer".  Are you ready to find Wisdom? Feel free to share your thoughts in the comments.

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

"It's time to stop letting your history control your destiny".

Welcome to the Keto Mom page. My name is Stephanie, and we are going through the book called "The Noticer" by Andy Andrews.

For today's chapter, the fictional man named Jones is talking about the man he is coaching. In the book, Jones is coaching different people in different chapters. And the man he's coaching is somebody that is always worried, afraid, and living in his past life. This person is allowing his past to define his future.

Let's learn and read more about "The Noticer".  Are you ready to take control of your destiny? Feel free to share your thoughts in the comments.

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

Welcome to the Keto Mom page. My name is Stephanie, and we are going through this book called "The Noticer" by Andy Andrews.

This book is about perspective, and as you go throughout your day, it will help you to truly change your heart, your attitude towards situations, your environments, and the people in your life.

Let's learn and read more about "The Noticer".  Are you ready for some fresh Perspective? Feel free to share your thoughts in the comments.

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into Keto snacks and the 10 day drink Ketones challenge.  

What can I eat for a snack? 

You can eat whatever you want, but if you have specific goals, then there are better options. So I have this little box (Keto Krate), I don't have a link for it, but you can just go Google it (Keto Krate). 

Anything like this (keto pre-packaged snack) is a better option. There's good, better and best option. There are good snacks, better snacks, and the best snack.  I would say this (pre-packaged keto snack) is a good snack. 

Best option for keto snacks for me would nuts, pickles, a beef stick or a cheese stick.  

Let's learn more about the best Keto snacks, and the 10-day drink Ketone challenge . What are your favorite Keto snacks? Feel free to share your thoughts in the comments.

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

Welcome to the Keto Mom page. My name is Stephanie and I have not been here for over a week but it wasn't by choice, so I had to be adaptable.  

The goal here is to help support, guide, and teach you. To share with you what has happened in our lives over the last seven years. Our family mission statement is to help people live healthy, faith-filled lives.

I often tell people to stay in their lanes. Don't compare yourself to other people when you are focusing better. Some people might try to pull you down and be negative about it. Some will try to make you stop because inside it makes them feel like they're not doing enough.  

I want you to know that "Hurt people, hurt people".  

And so we're going to talk about your emotional quotient and your adaptability quotient. You have your EQ, which is how well you handle your emotions. And your AQ, which measures how adaptable you are in a given situation.  

Let's learn and read more about EQ and AQ.  What goal are you striving for? Feel free to share your thoughts in the comments.

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

Do you consider yourself a very strict keto or a lazy keto? 

You're either following something very strict, or you're more low-carb, which is fine. Some of you don't track anything. You just take the buns off your burgers, and the croutons off your salad, which is what most people are doing in this lifestyle.  

But if your goal is to calculate under 50 carbs a day, then you have to be more carb conscious. Most people choose a lot of prepackaged things, which is great for traveling on the go, instead of going through the drive-thru. 

If you're eating pre-packaged food, just look at the back. A net carb is simply subtracting the total carbs, sugar alcohols, and fiber from the actual carb count.

Let's learn more about the 10-day drink Ketone challenge and more Keto Tips.  Are you ready to make a change? Feel free to share your thoughts in the comments.

Visit our Website:

https://beacons.ai/ketomom

Grab your Mom Fuel Trial Packs:

3 Pack Trials: www.MomFuelTrials.com

5/10 Pack Trials: https://www.ketomomsecrets.com/shop

CONNECT WITH ME:

* Facebook: http://facebook.com/KetoMom

* Facebook: http://facebook.com/stephy.mielke

* Instagram: http://instagram.com/ketomomsecrets

* Pinterest: https://www.pinterest.com/KetoMomSecrets

* Blog: http://KetoMomSecrets.com

* YouTube: http://www.youtube.com/c/ketomom

* Email: [email protected]

RESOURCES:

Keto Mom Blog: http://www.KetoMomSecrets.com

Mom Fuel Trials: www.MomFuelTrials.com

Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge

Purchase our Mom + Dad Fuel: http://www.KetoMom.com 

60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot

More info on the Keto Lifestyle: http://www.facebook.com/KetoMom

* Rumble: https://rumble.com/c/c-325815

--

KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.