Keto Mom Secrets

By Stephanie Mielke

Stephanie Mielke here aka Keto Mom!! Or often called mom, sis, Stephy, daughter, wife, aunt and friend! Just like many of you… I carry a lot of titles! But my favorite title is mom! Which takes a lot ... more

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FAQs about Keto Mom Secrets:

How many episodes does Keto Mom Secrets have?

The podcast currently has 470 episodes available.

Keto Mom Secrets episodes:

October 05, 2022 Morning Mindset: The Noticer by Andy Andrews | Ep.40
Welcome to the Keto mom page, my name is Stephanie. I have a book that I want to go through with you to help you with your mindset. The author's name is Andy Andrews, and the book is called "The Noticer". "Remember young man, experience is not the best teacher. Other people's experience is the best teacher. By reading about the lives of great people, you can unlock the secrets to what made them great". ~Andy Andrews Let's learn and read more about The Noticer. Are you ready to Change your mindset? Feel free to share your thoughts in the comments.

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
8min
October 04, 2022 Drink Ketones Challenge! | Ep.39
Welcome to the Keto Mom page. We're going to talk about the 10-day challenge and an October challenge that we're going to be doing.

Here's how this works for October!

Grab a challenge box, it's got 10 Caffeine and 10 Caffeine-free, a variety of 5 different flavors. So pick a flavor, put it in some water, shake it up, drink it, and in under an hour, you will be in ketosis.

Let's learn more about the 10-day drink Ketone challenge. Are you ready to make a change? Feel free to share your thoughts in the comments.

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
9min
October 03, 2022 Keto Diet Vs. Keto Lifestyle | Ep.38
Which “diet” or lifestyle works for you? Welcome to the Keto Mom page, we are going to talk about the diet or lifestyle that is going to work for you. How do you know which one will work for you? Let's set expectations, that way you don't easily give up. Often people feel frustrated, just because they didn't reach their goals in two weeks or because of the lack of results. I want you to say this phrase and I want you to set realistic expectations. "The diet that works for you is the one you're going to stick with long term" Let's leearn more about Keto Diet vs Lifestyle. Are you ready to start the Keto Lifestyle? Feel free to share your thoughts in the comments.

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
14min
October 01, 2022 What's Your WHY? | Ep.37
Welcome to the Keto mom page, my name is Stephanie. We're going to get down to "Why you are doing what you're doing?". Have you ever thought about that? I'm just doing something a little different this morning. A lot of the things I talk about usually come from books, or questions people ask me.

How do you become the 1%?
How do you become better?
How do you become more?

The other day, my daughter said, "I don't want to be like everybody else, I don't want to be average".

We talked about "Average", and what it means to be average. Is being average bad? It depends on who you're comparing yourself to. What it boils down to is understanding the "why" you're doing things, or why you're not doing things. Let's learn and know more about Mindset. What does success mean to you? Feel free to share your thoughts in the comments.

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

...more
14min
September 30, 2022Keto On A Budget | Ep.36
Hey everybody! Welcome to the Keto Mom page, my name is Stephanie. Today we're going to talk about groceries, little tips and tricks to help you save money on your meals, and how to eat healthier.

"How to do Keto/ Low carb on a budget?"

As harvest season is coming around, there are a lot of farmer's markets, you can also grow a garden, there are coops, and there are different things you can do to help save as you are budgeting to eat healthily. The biggest concern for most people...
How do I do this?

How do I feed my family?

How do I not spend so much money on groceries?

Let's learn and read more about Budgeting and Saving money. What Keto, low carb questions do you have? Feel free to share your thoughts in the comments.

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
24min
September 29, 2022Persist While Others Quit! | Ep.35
The power of your thoughts becomes your actions. What you're thinking about, becomes the results that you get or don't get. A lot of that starts with your mindset. I think there are times when you just have to rip off the band-aid and get rid of whatever is causing you to stumble or fall. Maybe you just need to eliminate everything that's causing you to fail, because there are aspects in your life that you want to achieve. Let me share with you a poem that my friend Jolene sent me. This might help you get started.

"While Others"
Believe, while others are doubting

Plan, while others are playing

Study, while others are sleeping

Decide, while others are delaying.

Prepare, while others are daydreaming

Begin, while others are procrastinating.

Work, while others are wishing

Save, while others are wasting.

Listen, while others are talking.

Smile, while others are frowning

Commend, while others are criticizing.

Persist, while others are quitting.

~William Arthur Ward

Always remember, anything that you want to accomplish in life is going to take hard work, hard decisions, hard actions, and consistent actions over time.
What's one thing you might need to cut off completely? Feel free to share your thoughts in the comments.

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
18min
September 28, 2022 How To Break Barriers!? | Ep.34
Welcome to the Keto Mom page. My name is Stephanie and I'm going to talk about training fleas.

I read my Bible this morning and I also read different things. My goal is to look for something that can encourage you, but I realized today that it doesn't really matter. I'm going to read an actual story to you, and however it pertains to you, my hope is that you receive it and take action on it.

I sometimes feel like I have to put things in black and white to help people with their goals. But then I realized that sometimes, I actually just need to allow people to hear and receive things. And then it's up to them to take action on it.

What's the one barrier you need to break today? Feel free to share your thoughts in the comments.

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.

...more
13min
September 27, 2022 The Benefits of Ketones | Ep.33
I have 2 things for you today!

1. KETONES! We have a new flavor for you!
2. KETO TIP!

So we're going to shake up a new flavor of ketones, and I want to talk to you about something very valuable for your keto, carb-conscious, low-carb journey. First of all, we have a new flavor that launched today. If you've never tried ketones, let me share to you what they are. It's a packet, you rip it open, you can smell it because they all smell great and they all taste great. So you put it in some water, shake it up, drink it, and you're in ketosis in under an hour. I've been drinking ketones for seven years now. We have a brand new flavor for you, and it just launched today. It's called "Pudding Pop".

➡️Gives me energy.
➡️Helped me lose the last bit of baby weight years ago.
➡️Gives me focus to homeschool my girls.
➡️Helps me control my cravings.
➡️Helps me not go crazy with my four dogs.

Click the link in my bio to learn and read more about Ketones. What Keto, low carb questions do you have? Feel free to share your thoughts in the comments.

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
20min
September 26, 2022 First Step In Strategic Thinking | Ep.32
"Yard by yard, life can be hard. Inch by inch, and you can make it a cinch". I'm going to give you one phrase, one concept, or one idea, to help you on your keto, low carb, carb-conscious journey. Today is going to be a great day because I choose for it to be a great day! All right! I need you to be present, and I need you to leave a comment below. We're still going through this book called, "Thinking For A Change" by John Maxwell. "Yard by yard, life is hard. But inch by inch, it's a cinch". ~ Robert Schuller Everybody is different, and everybody takes their goals and the things they want to go after at different strides. There are some people that can just run so fast, while others can't.

➡️Stay in your lane.
➡️Stop comparing yourself.
➡️Stay focused.

I want you to share one action, one step, one thing that you would like to do for the next 90 days, or maybe you're currently doing it already. One thing that would help create a snowball effect of making healthier choices, better options, and getting you pointed in the right direction. Click the link in my bio to learn and read more about the book, "Thinking For A Change" by John Maxwell. What is one thing you can do that would change everything for the rest of the week? Feel free to share your thoughts in the comments.

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
17min
September 25, 2022Thinking For A Change | Ep. 31
Good morning! Welcome to the Keto Mom page. My name is Stephanie, and I'm going to talk about something that we've already talked about before. And I honestly think that if you can understand and put this into practice, it will change everything in your life.
A few things first...
What was one of the first thoughts that you thought of when you woke up this morning?

Did you get up this morning with a negative or a positive mindset?

Did you get up and scroll through social media, or did you get up and listen to something positive?

Did you read or listen to something that's going to help elevate your thinking?

Did you take a second to say things that you are thankful for?

What was the first thing that you did this morning?
Plant corn and you get corn. Plant tomatoes and you get tomatoes.
What are you planting?
I was looking through books on my bookshelf, and I found a book I'd never read before. It's called "Thinking For A Change" by John Maxwell. Here's a simple thought for you today, "Everything begins with a thought". "Life consists of what a man is thinking about all day".
What was your first thought when you got up this morning?
Was it negative or positive?
Feel free to share your thoughts in the comments.

Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
...more
12min

FAQs about Keto Mom Secrets:

How many episodes does Keto Mom Secrets have?

The podcast currently has 470 episodes available.