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Keto Mom Secrets
Keto Mom Secrets episodes
- 5 Keto Tips You Must Know | Ep.30
Hey everybody! Welcome to the Keto Mom page. My name is Stephanie, and we're going to talk about Ketones and a couple of Keto tips for you. Let's chat about:
➡️Women and dairy
➡️Portion control
➡️How to control cravings
➡️Water Intake
➡️ Keto Snack
Those are the questions that have come in today or the last couple of days, and that's what we're going to talk about. If you have any keto questions, ask them below. If you have anything that's helping you on your Keto, low-carb, carb-conscious journey, share it below. If you knew then what you know now? What would you have done differently? Share in the comments.
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
19 min - How To Set Goals and Take Action | Ep.29
Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into "9 Steps of Goal Setting". This is to help start off your morning and give you some concepts or ideas of how to get going. I also have a lot of people wanting to reset their food and their mindset. We're all making a shift and a turn because Fall is here. We're going to reset so that we don't get to the end of the year and have to restart over. Maybe you somehow relaxed or slacked off a little bit in certain areas of your life, and so this is the perfect time to reset. I'm going to go through "Goals" by Zig Ziglar. Yesterday we talked about the things that hold you back from goal setting or accomplishing your goals. Today, I'm going to go over the 9 steps to help you set goals. This will help you know what you need to do so that you can walk yourself through actual goal setting. That's what people have been messaging me about.
▶️I need a goal set.
▶️I don't know how to do it.
▶️I don't know how to be effective.
▶️I've set goals in the past and they just didn't come to fruition.
Are you ready to set your goals? What are the things that you need to start setting your goals?
Feel free to share your thoughts in the comments.
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
21 min - GOALS : 4 Things That Hinder Your Goals | Ep.28
Good morning! Welcome to the Keto Mom page. My name is Stephanie, and we're going to dive into giving you an awareness of the "4 Things that could keep you from hitting your goals". I'm going to go over one of the chapters in this book called "Goals" by Zig Ziglar. I grabbed this book off the shelf this morning, mainly because I've been getting a lot of messages about, "goal setting", "how to set goals?", "I want to hit this goal and I've tried all of the things, but it's not working"... Here's what you need to understand when living your life. Have an awareness and just ask yourself...
➡️Why do I do certain things?
➡️Why do I eat certain foods?
➡️Why do I not believe I can do things?
The answers can probably stem from something in your past. Something that somebody said to you, or it's always been done that way. But did you know that you can change and stop that? Just because it was always done a certain way, doesn't mean it always has to be done that way. What do you think hinders you from reaching your goals? Feel free to share your thoughts in the comments.
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
18 min - Simple Steps To Get Healthier | Ep.27
People can reverse their biological ages by eating healthy and by doing different things in their food choices. We drink ketones, we sometimes do fasting, we drink our water, eat our protein, do some weightlifting, move our bodies and get our steps in. It's not about doing a crazy amount in a short amount of time. It's about implementing small steps consistently over time. In that way, you can create a lifestyle of drinking your ketones, moving your body, being carb conscious, and doing the best that you can, and it all starts in your mind.
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
24 min - Winning The War In Your Mind Your Words Become Your Destiny | Ep. 26
"Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character it becomes your destiny". ~ Craig Groeschel Your words are powerful, it starts with your thoughts. Your thoughts and your words become your actions, and it becomes your life. I want you to think about the power of your words, how things can be automatic, and what you need to reverse in order for you to go further faster or to go forward. Watch your words. Pay attention to your thoughts. Recreate different pathways. Write it, say it, and believe it.
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
16 min - How To Get Back On Track? | Ep. 25
Oftentimes people go backwards if they have something in their day that did not go right. What do they start doing? They eat out of their emotions, get super crabby, eat out of anger, or they go through a drive-thru. Some people just throw their hands up and give up. But just because there is one instance, one drive-thru, one cookie, or one day of not going to the gym. It doesn't have to wreck the rest of your day or your week. It doesn't have to get into your mind. You've got to coach yourself to get out of it. The number one thing that will set your day and set your course is owning your morning. Plus your EQ (emotional quotient), or how well you handle your emotions.
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
12 min - Winning The War In Your Mind: Going After The Problem | Ep.24
"Oftentimes, people have a problem or something they want to stop doing. I want to stop smoking. I want to stop eating so much. I want to stop making excuses. I want to stop hitting the snooze. I want to stop yelling. I want to stop spending so much money. The problem with how we attack our problems is that we go after the problem. We focus solely on the behavior by making a commitment to stop doing something. Behavior modification doesn't work, because the focus is only on modifying the behavior. You don't get to the root of the problem, which is the thought that produces the behavior" ~ Craig Groeschel I've been saying this quite a bit here. Let's talk about food or emotional eating. Why are you emotionally eating? Could it be a habit? Are there emotions that trigger it? Are there habits tied to it? Those are the things that need to be broken. It's not just I need to get healthy, and strong, eat less and do better. But we have to figure out why do you find yourself eating those foods at that time?
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
29 min - Changing The Wires In Your Mind | Ep.23
"Why do we lack the power to live in the way that we want, and why do we often make so many irrational and self-defeating decisions?. Why do we try so hard to change but end up doing the same things that we hate? We've got cross wires in our brain. Most people do it, and they've got to learn how to uncross and rewire it. The reason we make these poor decisions are because of how our brain works. So we need a solution that works with the way that we think". We are in chapter 4 of "Winning The War In Your Mind", by Craig Groeschel. We're going to talk about "Changing The Wires In Your Mind". We're going to talk about why we do the things we do. How easy is it to do the same things because we have actual pathways in our brain that makes it easier for us to make better choices.
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
18 min - Simple Ways To Start Keto | Ep.22
We're going to dive into a couple of tips to help you on your keto or low carb journey. Oftentimes people will say that they want to start eating keto or low carb, but they don't really want to track everything that they eat. But if you're just mindful about certain things, then you don't have to track as much. Let's just keep it simple. Watch what you're drinking, drop the sugar, eat only when you're hungry, make sure you get some sleep, move your body, and then look at how much alcohol you're drinking. Always remember that your body is different than my body, so stop comparing yourself to other people.
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
18 min - Winning The War In Your Mind: The Invisible Fence | Ep.21
"Max, the dog, had an electric fence around the yard which kept him inside. It zapped him before, but even if the fence stopped working a year ago, Max was still afraid of getting zapped by the fence. He was still feeling trapped in his yard and would not go outside of the perimeter of the fence. You laugh at this, but is it possible that you may be more like Max than you think?" ~Craig Groeschel In this chapter, pastor Craig will give you a ton of affirmations, things to think about, and questions you need to ask yourself. You need to identify the problem, ask probing questions, and pinpoint the lie.
Visit our Website:
https://beacons.ai/ketomom
Grab your Mom Fuel Trial Packs:
3 Pack Trials: www.MomFuelTrials.com
5/10 Pack Trials: https://www.ketomomsecrets.com/shop
CONNECT WITH ME:
* Facebook: http://facebook.com/KetoMom
* Facebook: http://facebook.com/stephy.mielke
* Instagram: http://instagram.com/ketomomsecrets
* Pinterest: https://www.pinterest.com/KetoMomSecrets
* Blog: http://KetoMomSecrets.com
* YouTube: http://www.youtube.com/c/ketomom
* Email: [email protected]
RESOURCES:
Keto Mom Blog: http://www.KetoMomSecrets.com
Mom Fuel Trials: www.MomFuelTrials.com
Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge
Purchase our Mom + Dad Fuel: http://www.KetoMom.com
60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot
More info on the Keto Lifestyle: http://www.facebook.com/KetoMom
* Rumble: https://rumble.com/c/c-325815
--
KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.
13 min
About Keto Mom Secrets
From the publisher's feed
Stephanie Mielke here aka Keto Mom!! Or often called mom, sis, Stephy, daughter, wife, aunt and friend! Just like many of you… I carry a lot of titles! But my favorite title is mom! Which takes a lot…
of my time! But let’s be honest if you want to do something and do it well; you will make the time for it! With the Keto Mom podcast, we will learn together how to manage our time, commit to the important things in life, and I will equip you with the tools you need each step of the way! My name is Stephanie Mielke and welcome to Keto Mom Secrets Podcast.