I am so upset at the idea of diet wars. Vegans yelling at carnivores and vice versa. Keto crew is ready to throw down with the low fat folks. Its stupid and not constructive. I give you real nutrition advice, that's not to be messed with. Plus I breakdown the importance of NEAT (non exercise activity thermogenesis) and how it is the key to long term health and fitness. Subscribe and like on YouTube. Help me out ok!

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