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This episode of the KetoTrust podcast tackles one of the hottest questions in nutrition today: Are GLP‑1 weight‑loss drugs like Ozempic rendering keto obsolete? We share the real‑life story of our friends Mike and Laura and their neighbor Sophie, who lost weight on a GLP‑1 injection but began to regain it after stopping. Their journey led us to research why these medications work, how adaptive thermogenesis often causes the weight to come back, and how an Adaptive Ketogenic–Mediterranean approach can complement modern pharmacology. We break down the science behind ketosis, explain why exogenous ketone supplements aren’t a shortcut, and offer practical tips on movement, fiber, and combining medication with whole‑food keto-eating.

Chapters:

0:00 – Intro & Sophie’s Ozempic Story

3:15 – GLP‑1 drugs vs Keto: metabolic differences

5:40  – Adaptive Ketogenic–Mediterranean protocol

5:55 – Exogenous ketone supplements

6:48 – Practical takeaways: movement, fiber & sustainable habits

9:27 – Lazy Keto or Dirty Keto

9:57 – Conclusion & call to action

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🔖 Tags #KetoTrust #PassiveIncome #MakeMoneyOnline #WellnessAndWealth #AffiliateMarketing #LowCarbLiving #AIHealthCoach #GLP1

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Do you ever feel like your keto progress stalls because you stay up too late? In this episode of the KetoTrust podcast, we reveal how sleep and fat loss are deeply connected. Join our hosts as they share Ryan’s story of burnout, sleep deprivation, and the breakthrough that helped him regain control of his health and his business. Learn the science behind cortisol, insulin resistance, and hunger hormones.  Discover simple strategies to sync your meals and sleep for maximum energy, focus, and success.

Chapters:

00:00 – Welcome & Why Sleep Matters

00:27 – Ryan’s Story: Late Nights & Burnout

03:00 – The Science: Cortisol, Insulin & Keto

05:45 – AI Coach Keto Keith & The KetoTrust Plan

06:47 – Recap Of Sleep Strategies for Fat Loss & Focus

07:35 – Final Thoughts & Your Next Step

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🔖 Tags: #KetoTrust #PassiveIncome #MakeMoneyOnline #WellnessAndWealth #AffiliateMarketing #LowCarbLiving #AIHealthCoach #SleepOptimization

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Maintaining a low‑carb lifestyle during the festive season doesn’t have to be stressful. In this episode, KetoTrust unpacks practical strategies for staying keto‑friendly through holiday gatherings, office parties and family celebrations. You’ll hear real‑life tips for preparing delicious, crowd‑pleasing dishes that keep your macros in check, how to politely navigate social pressure when everyone else is indulging, and why staying consistent during the holidays sets you up for success in the New Year.

We also dive into the importance of mindset and habit formation, including how to manage cravings when there are treats everywhere and ways to keep your energy high for all of your commitments. If you’ve ever worried about derailing your progress at holiday dinners, this guide is packed with actionable advice to help you stay on track while still enjoying the season.

🔔 Subscribe and turn on notifications so you never miss a KetoTrust podcast episode! Our shows feature fresh insights, tips and wellness discussions.

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👍 If you found this episode helpful, please give it a like and share it with friends or family members who want to stay healthy and energized through the festive season.

🔖 Tags: #KetoTrust #PassiveIncome #MakeMoneyOnline #WellnessAndWealth #AffiliateMarketing #LowCarbLiving #AIHealthCoach #KetoHolidayGuide

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Welcome back to our KetoTrust Podcast! In Episode 6, “Keto and Intermittent Fasting - The Fat Burning Power Combo”, we unlock the secrets of combining ketogenic eating with intermittent fasting for maximum results. Our co-hosts explore how pairing these two metabolic strategies can help you break through plateaus, boost energy, and tap into deeper fat‑burning reserves. We share a candid story about juggling busy mornings and family life while discovering the power of fasting windows. Tune in to learn how to choose the right fasting schedule for your lifestyle and avoid common pitfalls such as overeating during feeding windows or neglecting hydration and electrolytes.

What you’ll discover in this episode:

• Why keto and intermittent fasting amplify each other’s effects on insulin sensitivity and fat metabolism.

• How to transition from basic keto to fasting safely, even with a full schedule and family responsibilities.

• Practical tips for selecting fasting windows (16/8, 18/6, OMAD) and tailoring them to your energy patterns.

• Strategies for handling social events and travel while maintaining your fasting schedule.

• Common myths debunked—no, fasting doesn’t wreck your metabolism or mean you must starve yourself!

• The importance of electrolytes, minerals, and staying hydrated during extended fasting.

Stick around until the end for a simple challenge: try a 16‑hour fast with an 8‑hour eating window. Document how it makes you feel and share your progress with our community. This episode is packed with actionable advice for anyone who wants to maximize fat loss, improve cognitive clarity, and simplify their eating routine through keto‑fasting synergy.

🎥 Earn Passive Income. Wellness That Pays With KetoTrust:

 https://youtu.be/4wqS5xwEptU

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🔖 Tags #KetoTrust #PassiveIncome #MakeMoneyOnline #WellnessAndWealth #AffiliateMarketing #LowCarbLiving #AIHealthCoach #KetoIntermittentFasting

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In this episode of Keto Mythbusters: Fact vs Fiction, we unpack the most persistent misconceptions about the ketogenic diet.  Our co-hosts share a story showing a journey from low‑fat dieting misery to thriving on a high‑fat lifestyle under the guidance of Keto Keith. Together we debunk myths about Atkins, fruits and veggies, cholesterol, sustainability, exercise, ketoacidosis, weight loss, and cost. Learn how to eat moderate protein, healthy fats, and nutrient‑dense vegetables; differentiate between nutritional ketosis and dangerous ketoacidosis; and discover why keto is more than just a weight-loss diet.

🎧 What You’ll Learn:

• The key differences between keto and Atkins and why bacon isn’t the whole story

• Which fruits and vegetables fit perfectly into a ketogenic lifestyle

• How keto can improve heart health and sustain long-term energy

• Strategies for working out and building muscle on keto

• The truth about ketoacidosis vs. nutritional ketosis

• Surprising benefits beyond weight loss: mental clarity, stable blood sugar, and reduced inflammation

• Budget-friendly tips to make keto affordable

🎯 Listener Challenge: Identify a myth you’ve believed, research the facts, and share your discoveries with our community. Knowledge is power!

Ready to turn your keto journey into passive income? Our membership community combines wellness with wealth. Join today and let our AI coach and automated affiliate engine do the work for you.

🎥 Earn Passive Income. Wellness That Pays With KetoTrust:

 https://youtu.be/4wqS5xwEptU

🔗 Become a member and let our AI coach + automated affiliate engine do the work:

 👉 https://ketotrust.com

🎥 Watch how our AI Coach Keto Keith works:

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🔖 Tags #KetoTrust #PassiveIncome #MakeMoneyOnline #WellnessAndWealth #AffiliateMarketing #LowCarbLiving #AIHealthCoach #KetoMythbusters

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In this episode, we share a powerful story of how Keto Keith helped a young working mom handle meal prep for her family.  Here’s additional content from that story that is not covered in the podcast:  “The following week, Keto Keith built on that success. He introduced me to “prep once, cook twice” strategies. Instead of making completely different meals, we played with flavors. The pulled pork turned into BBQ bowls one night and Mexican-inspired lettuce wraps the next. The roasted vegetables were tossed into a frittata and then blended into a creamy soup. He taught me to cook extra ground beef when making burgers so I could season it differently and use it in stuffed peppers mid-week. Little by little, meal prep went from being a dreaded task to a cornerstone of my self-care. I stopped wasting money on groceries I didn’t use. I stopped falling off track mid-week because there was always a ready-made option that fit my macros. My kids started asking for our Sunday prep because it meant they got to taste-test the ranch dressing and sneak bites of bacon. My husband loved opening his lunchbox at work and finding a perfectly portioned keto meal instead of another sad salad. And me? I started to feel like the person I always wanted to be: organized, energetic, and present. One night, after we’d been following Keto Keith’s meal prep guidance for a month, my seven-year-old asked, “Mom, are we going to meal prep forever?” I laughed and told him maybe we would because it was working so well. But then I realized it wasn’t just about the food. It was about reclaiming our time and our health. It was about teaching my kids that taking care of yourself isn’t something you squeeze in; it’s something you prioritize. Before Keto Keith, Sundays were filled with anxiety and failure. Now they’re a family ritual. We put on music, cook together, and at the end of the day, our fridge is a treasure chest of possibilities. The lesson I learned was that meal prep isn’t about following a rigid plan; it’s about having a strategy that adapts to your life. Keto Keith gave me that strategy. He took the overwhelm out of keto and turned it into a system that supports me instead of stresses me. If you’re listening to this and thinking, “That’s great for you, but my life is too busy,” trust me when I say I used to feel the same way. I’m not a chef. I’m not inherently organized. But the right guidance made all the difference. And the truth is, once you experience how freeing it is to open your fridge and know that every meal for the week is taken care of, you’ll never want to go back. 

🎥 Earn Passive Income. Wellness That Pays With KetoTrust:
 https://youtu.be/4wqS5xwEptU

🔗 Become a member and let our AI coach + automated affiliate engine do the work:
 👉 https://ketotrust.com

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🔖 Tags #KetoTrust #PassiveIncome #MakeMoneyOnline #WellnessAndWealth #AffiliateMarketing #LowCarbLiving #AIHealthCoach #KetoMealPrep

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Discover how to turn your health journey into a real income stream for just $4.99/month. Learn how KetoTrust uses AI to help you build passive income while transforming your lifestyle.   👉 Become a Member: https://ketotrust.com/memberships

🎥 Earn Passive Income. Wellness That Pays With KetoTrust:
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Shopping for a low-carb lifestyle shouldn’t be this hard. But if you’ve ever left the grocery store with a cart full of “keto” products and zero results you’re not alone.

In this episode, we give you a real-time walkthrough of a grocery trip powered by KetoTrust’s AI coach, Keto Keith. From dodging hidden sugars to planning out budget-friendly meals, we’ll show you how to win the grocery store — and stay in ketosis without confusion or frustration.

🛒 We also share a powerful story of how a single trip (and $178 in “keto” groceries) went horribly wrong — and how Keto Keith helped fix everything, one aisle at a time.

🎥 Watch how our AI Coach Keto Keith works:

https://youtube.com/shorts/CBPGRqNSOcY

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Fast Food on Keto? Here’s EXACTLY What to Order at 12 Chains

 🔥 Discover the ultimate keto and carnivore survival guide for McDonald’s, Chipotle, Starbucks, and more plus how you can turn your health journey into a passive income stream using AI.

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🎙️ What if you could order smart at ANY fast food spot… and earn money while getting healthier?

In this episode, we give you the exact low-carb meals to order at 12 of the biggest chains no guesswork, no macros, no guilt. Plus, learn how KetoTrust helps everyday people earn passive income for just $4.99/month by simply sharing their journey with others.

🎥 Earn Passive Income. Wellness That Pays With KetoTrust:
 https://youtu.be/4wqS5xwEptU

🎥 Watch how our AI Coach Keto Keith works:

https://youtube.com/shorts/CBPGRqNSOcY

🔗 Let our AI coach + affiliate system do the work while you focus on getting results:

 👉 https://ketotrust.com

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Discover how to turn your health journey into a real income stream — for just $4.99/month. Learn how KetoTrust uses AI to help you build passive income while transforming your lifestyle.  👉 Become a Member: https://ketotrust.com/memberships

🎙️ What’s the catch? $4.99 to earn passive income AND improve your health?

 You read that right. In this episode, we break down how our members are using the KetoTrust platform to fuel their wellness journey and fund their future — no tech headaches, no selling, just sharing your story.

🎥 Earn Passive Income. Wellness That Pays With KetoTrust:
 https://youtu.be/4wqS5xwEptU

🎥 Watch how our AI Coach Keto Keith works:

https://youtube.com/shorts/CBPGRqNSOcY

🔗 Become a member and let our AI coach + automated affiliate engine do the work:

 👉 https://ketotrust.com