KETTLEBELLS & COCKTAILS

RX Smart Gear CEO David Newman joins the show

Stacie Tovar joins Niki for the 5th episode in our Focus on Female series. Stacie an 8x CrossFit Games Athlete, Affiliate owner, and founder of Go Far Fitness and Nutrrition.

CrossFit Athlete James Sprague joins the show to discuss how experience at Semifinals, his preparation fo the Last Chance Qualifier, and how CrossFit has shaped and changed his life...

Niki and John recap the Granite games, catch up on their lives and CF drama, and take questions from listeners...

Jordan Holland, 15 year Affiliate owner and West Regional Manager for CrossFit US Affiliates joins the show for a wide ranging conversation about CFHQ and the community at large.

Dr. Alexis Morgan joins Niki to discuss Pelvic Floor training in our fourth episode in the "Focus on Female" series...

Alexis Raptis joins the show fresh off a 2nd place finish at the Syndicate Crown and qualifying for the CrossFit Games.

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Scott Brits the founder of the charity Battle Cancer joins the show to discuss upcoming events, the work they are doing in the CrossFit community and his recent opportunity to be grace the cover of Mens Health UK.

Mason Alberts is the executive director of Forging Youth Resilience and joined the show to discuss what is FYR and their evolution over 15 years as well as current goals. We chatted about mental strength, and the impetus for her work at FYR, CrossFit's role in FYR and how to get involved if you are interested. We also discussed her role on the CF DEI council, CF Indigenous as well as the current FYR Ignite campaign. It was a really interesting discussion with a group dedicated to helping and serving youth that need us the most.

In this latest edition of our “Focus on Female” episodes, Niki sits down with Games athlete, gym owner, and broadcaster Jamie Hagiya. From body image, to what it means being a Japanese-American representative in sport, to embarrassing stories involving nip slips at the gym, there’s no stone left unturned in this one!