Dr. Alexis Morgan joins Niki to discuss Pelvic Floor training in our fourth episode in the "Focus on Female" series...

Alexis Raptis joins the show fresh off a 2nd place finish at the Syndicate Crown and qualifying for the CrossFit Games.

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Scott Brits the founder of the charity Battle Cancer joins the show to discuss upcoming events, the work they are doing in the CrossFit community and his recent opportunity to be grace the cover of Mens Health UK.

Mason Alberts is the executive director of Forging Youth Resilience and joined the show to discuss what is FYR and their evolution over 15 years as well as current goals. We chatted about mental strength, and the impetus for her work at FYR, CrossFit's role in FYR and how to get involved if you are interested. We also discussed her role on the CF DEI council, CF Indigenous as well as the current FYR Ignite campaign. It was a really interesting discussion with a group dedicated to helping and serving youth that need us the most.

In this latest edition of our “Focus on Female” episodes, Niki sits down with Games athlete, gym owner, and broadcaster Jamie Hagiya. From body image, to what it means being a Japanese-American representative in sport, to embarrassing stories involving nip slips at the gym, there’s no stone left unturned in this one!

This episode features Mikey Witous, Fittest on Earth in the Short Stature Adaptive Division and self proclaimed "Fittest Dwarf on Earth." We discuss his journey thru sports, how it has shaped his life, how he found CrossFit and how he has used CrossFit to help cope with trauma.

This is the second in Niki's "Focus on Female" series featuring legendary podcasters Joy and Claire from the shows "Girls Gone WOD" and "This is Joy & Claire".

Dani Speegle & Zoe Szczepanek join the show to discuss movies and pop culture.

Dr. Amy West joins the show to discuss CrossFit health and wellness.

Our 1st live stream with the very funny and charming Zoe Szczepanek