This is a two part episode: Bern Prince of Invictus Boston and Roy Mangrum of Barbell Vooddo join the show to discuss two separate community events happening on June 18. The Invictus Boston Invitational in Boston MA and the Music City Fit Expo in Nashville Tn.

We’re so excited to drop our first in a special series of episodes we’re calling “focus on female.” Niki is catching up with strong women in and around the CrossFit space to discuss different topics and bring more female voices into the conversation. This first episode featuring @katsuchet, the founder of @hatch_athletic covers the ins and outs of training through pregnancy and postpartum, and all the logistics, emotions, and perceptions that come with it. Give it a listen and let us know what you think. Plus be sure to send us ideas for more topics and guests so we can keep these special episodes coming!

Regular Guest and CrossFit Games athlete Dani Speegle joins the show...

Show Sponsor: Thirdzy - Go to thirdzy.com and use "kettlebellzzz" to save 25%

This is a re-release and edited version of an episode with James Townsend. Niki and I explain our opinion and viewpoint on the events that caused us to make the decision to remove the the previous episode and we discuss the future of the show moving forward.

Yoga expert, CFL1 and dance mom Laura Kasperzak joins the show.

Show sponsors:

2Pood: Go to https://2pood.com/?ref=c9aN0syQrPFH to save 15%

Airwaav: Go to airwaav.com and use code "KC10"

FYR Fundraiser -https://secure.givelively.org/donate/fyr/ignite-workout-fundraiser-2022

CrossFit Athlete & 2POOD sponsored athlete Anikha Greer joins the show to discuss the recent issues with her failed video submission in Semifinals as well as give us an update on whats going on in her life and what is on the horizon.

Show Sponsor: 2POOD:

Go to https://2pood.com/?ref=c9aN0syQrPFH to save 15%

Sammy Moniz, author of "Feeding The Frasers" joins the podcast.

Show partners:

AIRWAAV - Go to airwaav.com and use "KC10" to save at checkout

THIRDZY - go to thirdzy.com and use "Kettlebellzzz" to save 25% at checkout

2 episodes in one: John & Niki catch up on life + an episode with CrossFit Field Leader and Affiliate Owner Dale King.

Episode Sponsors:

2POOD - Use "KBandCocktails15" to save

Airwaav - Use "KC10"

5X CrossFit Games Champion Mat Fraser joins the show. We discussed everything under the sun including:

- Sammy's book

- Slap Fighting

- The new HWPO program/platform and app

- His newly found love of coaching

- How he became so comfortable asking for support

- His takeaways from competing

- The time John helped him with a huge banking issue

- His impact on others

This episode is sponsored by:

AIRWAAV go to airwaav.com and use KC10 to save 10%

THIRDZY go to thirdzy.com and use "kettlebellzzz" to save 25%

We finally get to catch up around the many things we have going on. Niki is living the single mom life for the weekend, daycare, surviving the last week of the Open, Open WOD leaks, and the Arnold Classic Fitness Festival.

This episode is brought to you by AIRWAAV. Go to airwaav.com and use KC10 to save 10%