KETTLEBELLS & COCKTAILS

This episode features Mikey Witous, Fittest on Earth in the Short Stature Adaptive Division and self proclaimed "Fittest Dwarf on Earth." We discuss his journey thru sports, how it has shaped his life, how he found CrossFit and how he has used CrossFit to help cope with trauma.

This is the second in Niki's "Focus on Female" series featuring legendary podcasters Joy and Claire from the shows "Girls Gone WOD" and "This is Joy & Claire".

Dani Speegle & Zoe Szczepanek join the show to discuss movies and pop culture.

Dr. Amy West joins the show to discuss CrossFit health and wellness.

Our 1st live stream with the very funny and charming Zoe Szczepanek

This is a two part episode: Bern Prince of Invictus Boston and Roy Mangrum of Barbell Vooddo join the show to discuss two separate community events happening on June 18. The Invictus Boston Invitational in Boston MA and the Music City Fit Expo in Nashville Tn.

We’re so excited to drop our first in a special series of episodes we’re calling “focus on female.” Niki is catching up with strong women in and around the CrossFit space to discuss different topics and bring more female voices into the conversation. This first episode featuring @katsuchet, the founder of @hatch_athletic covers the ins and outs of training through pregnancy and postpartum, and all the logistics, emotions, and perceptions that come with it. Give it a listen and let us know what you think. Plus be sure to send us ideas for more topics and guests so we can keep these special episodes coming!

Regular Guest and CrossFit Games athlete Dani Speegle joins the show...

Show Sponsor: Thirdzy - Go to thirdzy.com and use "kettlebellzzz" to save 25%

This is a re-release and edited version of an episode with James Townsend. Niki and I explain our opinion and viewpoint on the events that caused us to make the decision to remove the the previous episode and we discuss the future of the show moving forward.

Yoga expert, CFL1 and dance mom Laura Kasperzak joins the show.

Show sponsors:

2Pood: Go to https://2pood.com/?ref=c9aN0syQrPFH to save 15%

Airwaav: Go to airwaav.com and use code "KC10"

FYR Fundraiser -https://secure.givelively.org/donate/fyr/ignite-workout-fundraiser-2022