In this episode we are joined by Survivor: San Juan del Sur "Blood vs Water" winner Natalie Anderson. Natalie has appeared on 2 seasons of Survivor [Season 29 & 40], 2 Seasons of The Amazing Race [Season21 & 24] and MTV's The Challenge: Double Agents. Natalie joined us to discuss her time in reality TV as well as her passion around fitness and CrossFit.

John is "on assignment" in Miami at the Wodapalooza Fitness Festival and is joined by (subbing) co-host and friend of the show, Scott Brits from Battle Cancer.

Niki and John discuss the community reaction to Dave Castro being fired and what that means for the future of CrossFit as well as what the future of CrossFit as a whole looks like.

Niki and John discuss the breaking news of the day that Dave Castro has be fired from CrossFit by Eric Roza as well as what that means for the sport and whats next. We also preview the athletes competing in Miami at Wodapalooza.

CrossFit Games athlete Sean Sweeney aka "The CrossFit Cowboy" joins the show to discuss his retirement from competitive CrossFit and his new program "The Cowboy Way".

This episode is brought to you by RP. go to www.renaissanceperiodization.com and use our code "KC10" to save 10% on everything but 1:1 coaching.

Nick Shaw, CEO & Co-founder of RP Nutrition joins us to discuss all things nutrition and surviving the holidays, his fitness journey and how his business came to be, as well as gives predictions for his beloved Michigan Wolverines college football playoffs dreams.

This episode is sponsored by RP Nutrition. Use our code "KC10" to save 10% at renaissanceperiodization.com

Scott Panchik joins the show to discuss life as a gym owner & new dad as well as the many projects he has been working on since his retirement from competitive CrossFit.

Sponsored by Airwaav. Use "KC10" to save 10% at checkout. https://airwaav.com

Sponsored by RP Nutrition. Use "KC10" to save 10% at checkout. https://renaissanceperiodization.com

Kevin Ogar, Owner of CrossFit Watchtower, CF L1 Staff, Adaptive Training Academy Staff, & CF District 4 Affiliate Rep joins us to discuss the Adaptive Community and the "Join the Community, Adapt to the Campaign" initiative.

Campaign Link Here: https://gofund.me/90dedb20

We are joined by Founder and Owner of O2 Recovery drink for a happy hour. We make some mixed drinks and solve the problems of the world or at least we drink enough to think we did.

This episode is brought to you by RP. Save 10% by using our code "KC10"at renaissanceperiodization.com

Kari Pearce joins to show to discuss her retirement as well as her business Powerabs and the new PHIIT launch.

This episode is brought to you by Renaissance Periodization (RP). Use our code "KC10" to save 10% on everything including sale items (one on one coaching excluded) at renaissanceperiodization.com