CrossFit Games athlete Sean Sweeney aka "The CrossFit Cowboy" joins the show to discuss his retirement from competitive CrossFit and his new program "The Cowboy Way".

This episode is brought to you by RP. go to www.renaissanceperiodization.com and use our code "KC10" to save 10% on everything but 1:1 coaching.

Nick Shaw, CEO & Co-founder of RP Nutrition joins us to discuss all things nutrition and surviving the holidays, his fitness journey and how his business came to be, as well as gives predictions for his beloved Michigan Wolverines college football playoffs dreams.

This episode is sponsored by RP Nutrition. Use our code "KC10" to save 10% at renaissanceperiodization.com

Scott Panchik joins the show to discuss life as a gym owner & new dad as well as the many projects he has been working on since his retirement from competitive CrossFit.

Sponsored by Airwaav. Use "KC10" to save 10% at checkout. https://airwaav.com

Sponsored by RP Nutrition. Use "KC10" to save 10% at checkout. https://renaissanceperiodization.com

Kevin Ogar, Owner of CrossFit Watchtower, CF L1 Staff, Adaptive Training Academy Staff, & CF District 4 Affiliate Rep joins us to discuss the Adaptive Community and the "Join the Community, Adapt to the Campaign" initiative.

Campaign Link Here: https://gofund.me/90dedb20

We are joined by Founder and Owner of O2 Recovery drink for a happy hour. We make some mixed drinks and solve the problems of the world or at least we drink enough to think we did.

This episode is brought to you by RP. Save 10% by using our code "KC10"at renaissanceperiodization.com

Kari Pearce joins to show to discuss her retirement as well as her business Powerabs and the new PHIIT launch.

This episode is brought to you by Renaissance Periodization (RP). Use our code "KC10" to save 10% on everything including sale items (one on one coaching excluded) at renaissanceperiodization.com

CrossFit Games Athlete Danielle Brandon joins the show to talk about her life in Vegas, her recent travels, her mindset going into the new Games season and whats next for her.

This episode is brought to you by AIRWAAV. Black Friday/Cyber Monday sales begin 11/22 and run thru 11/30. Use code KC10 to save an additional 10% off at checkout.

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In this episode we give suggestions of things we use in CrossFit or CrossFit adjacent that we think would make great gift ideas for the CrossFitter in your life...

Our guest this week is Brazilian 2X CrossFit South American Champion Larissa Cunha. Larissa recently received a ban from CrossFit for testing positive for a prohibited substance in the lead up to the Games and comes on the show to share her story of how it happened, the process she has been going thru since then, and where it stands today.

3x CrossFit Teen Male Teen Champion Dallin Pepper joins the show to discuss all the amazing things going on in his life. We talk about his new training camp, what it's like to make the transition from teen to elite competition, his move to Florida and much more.