KETTLEBELLS & COCKTAILS

Kari Pearce joins to show to discuss her retirement as well as her business Powerabs and the new PHIIT launch.

This episode is brought to you by Renaissance Periodization (RP). Use our code "KC10" to save 10% on everything including sale items (one on one coaching excluded) at renaissanceperiodization.com

CrossFit Games Athlete Danielle Brandon joins the show to talk about her life in Vegas, her recent travels, her mindset going into the new Games season and whats next for her.

This episode is brought to you by AIRWAAV. Black Friday/Cyber Monday sales begin 11/22 and run thru 11/30. Use code KC10 to save an additional 10% off at checkout.

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In this episode we give suggestions of things we use in CrossFit or CrossFit adjacent that we think would make great gift ideas for the CrossFitter in your life...

Our guest this week is Brazilian 2X CrossFit South American Champion Larissa Cunha. Larissa recently received a ban from CrossFit for testing positive for a prohibited substance in the lead up to the Games and comes on the show to share her story of how it happened, the process she has been going thru since then, and where it stands today.

3x CrossFit Teen Male Teen Champion Dallin Pepper joins the show to discuss all the amazing things going on in his life. We talk about his new training camp, what it's like to make the transition from teen to elite competition, his move to Florida and much more.

Chase Ingraham joins the show. Chase is a broadcaster that you have likely heard and seen covering the CrossFit Games and events such as the Rogue Invitational. He also hosts the official CrossFit Games Podcast as well as his own show "Get With The Programming". Additionally he is an affiliate owner of CrossFit Big D in Dallas Texas.

In this episode we are joined by CrossFit Games Athlete & Director of Operation of CrossFit Mayhem Tasia Percevecz. We spend time discussing what is new in her life since she retired from competing, her role with CrossFit Mayhem & Mayhem Missions, her friendship/mentorship with Haley Adams as well as our normal podcast foolishness.

This episode is our last one recorded live at the CrossFit Games capturing interesting voices within the community. This is a 3 part episode:

*Part One features Dr. Nick Nwabueze MD aka @thefittestdoc discussing heath and wellness with CrossFit as well as what he is working on with CrossFit Health.

*Part two feature Gavin Young from The Phoenix which is a group withing our community that has help over 42,000 people across America rise above addiction.

*Part Three is with Connor Young who is an entrepreneur and innovator as well as Founder and CEO of AMPLE.

instagram.com/thefittestdoc/

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In this episode Niki and I discuss the recent clearing the air by Ricky Garard on the CF Games Podcast, the return of CrossFit health, random Games Athlete news and Niki's appearance on the "Girls Gone WOD" Podcast. We also have an episode of interesting voices from the community recorded at the CrossFit Games with Sam Dancer where we discussed his new charity the Dancer Love Foundation.

Charities and Shoutouts in this episode:

https://forgingyouthresilience.org/

https://www.battlecancer.com/

https://www.dancerlove.org/

https://girlsgonewodpodcast.com/

In this episode Niki gets the green light to start training again + 2 more episodes from our "interesting voices in the community" series. John caught up with Master Athlete Ryan McCarthy from New Zealand and discussed his journey from gymnastics and rugby to CF plus how difficult and expensive competing can be for international athletes. John also did a post Games segment with newly crowned CF Games Champion Val Cohen from the adaptive division where they discussed how she went from being a competitive gymnast to Games champion.