KETTLEBELLS & COCKTAILS

This episode we chat with Dale King who is the owner of PSKC CrossFit, Co-Founder of Doc Spartan, Co-Founder of Team Some Assembly Required and a CrossFit Affiliate Field Leader. We discuss the trials and obstacles that affiliates are currently facing as well the added support that the leadership at CF home office is providing them.

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John & Niki break down this weekends Last Chance Qualifier & have a continuation of the "CrossFit Fathers" series with Mike Cary, father of CrossFit Games teen phenom Emma Cary

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The second episode in our "CrossFit fathers" series is with George Chung. George aka "Papa Chung" is the father of CrossFit Games athlete and "comeback kid" Steph Chung. George spent time with us discussing what it is like raising a high level athlete as well as how you balance it out with your entire family.

A multi part series for Fathers Day chatting with the parents of CrossFit Games Athletes. The first installment is Gerry Paulson, father of multi CrossFit Games Competitor a recent podium finisher at the Granite Games Tim Paulson.

Recap of the 2021 Granite Games CrossFit Semifinal with a breakdown of the weekends events and performances.

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John and Niki discuss their most recent trip to the Mid-Atlantic CrossFit Challenge as well as preview the upcoming Granite Games.

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We discuss the 1st of the upcoming SemiFinal CrossFit Games events, the Mid Atlantic CrossFit Challenge.

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Three everyday CrossFitters (Isley Boyarski, Hannah Gulu, & Mercedes Wyenberg) join the show to discuss their experience with being a female CrossFitter in social media. We discuss the relentless amount of unsolicited and often vulgar direct messages and pictures they receive daily and well as how that affects them both emotionally and in the behavior.

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John & Niki take questions from listeners.

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Adaptive Athlete & CrossFit Coach Steph "The Hammer" Roach joins us to discuss whats going on in her life and all things CrossFit.