KETTLEBELLS & COCKTAILS

Kara Saunders joined us to chat about her Games Training, her life as a new mom as well as how she manages to juggle all of that and a run a business. It was a fun and amazing conversation.

This episode brought to you by:

The Ready State

UCAN

CrossFit Games Athlete James Newbury joins us to discuss his Olympic Bobsled training, what he's focused on within CrossFit, and what the future looks like for him.

This episode brought to you by AIRWAAV

The guest this week is CrossFit Content Creator Armen Hammer. We spent time discussing his new baby on the way as well as all thing CrossFit Open.

This episode brought to you by Emergent Mindset

EC Synkowski, creator of the 800g Challenge and podcast host of The Consistency Project joins us to discuss all things nutrition and CrossFit.

This episode brought to you by Emergent Mindset

If you follow CrossFit content on YouTube then you are likely a fan of the very popular channel "Team Richey" featuring the very funny and talented Craig Richey and Jasmine Cabourn. They not only produce amazing and fun content but also own the HSTL Made brand that you likely see at every CF event ever. We had a chance to catch up with them about how they are handling the lockdown in the UK and all they fun stuff they are working on. This episode is brought to you by Emergent Mindset

Matt O'Keefe, President of Loud & Live Sports joins us to discuss the sport of CrossFit and where he sees live competition going. We also got some BIG NEWS on Wodapalooza in this episode as well as spent time discussing his many relationships within the sport including the 5x defending champion.

This episode is brought to you by Emergent Mindset

CrossFit CEO joined us on the podcast to discuss the current state of CrossFit. He gave us his thoughts on how his journey as been since taking over, obstacles and challenges he has faced in his personal life, and the new Open format and how he approaches the Open personally. He also gave us the scoop on the hire of the new Chief Technology officer as well as spent some time discussing his thoughts around Diversity, Equity, and Inclusion within the CrossFit Community.

This episode brought to you by:

Blu-Elu

AIRWAAV

Niki and I take questions from our Patreon group.

This episode brought to you by AIRWAAV

Dr. Kelly Starrett joins the show to discuss the most recent video posted by Fitness Guru Jillian Michaels, where she outlines why she doesn't understand CrossFit and how it is designed only for the "elite athlete". Kelly presents out counter argument why CrossFit is great for the masses.

4x CrossFit Games Athlete Tim Paulson joins us to discuss what life as a new father is like, the experience of childbirth during Covid, and how he is balancing his "new normal" with his training.

This episode brought to you by AIRWAAV