KETTLEBELLS & COCKTAILS

CrossFit Games Athlete Dani Speegle joins us to discuss her 2nd place finish in the CrossFit Games Quarterfinals.

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Scott Brits from Battle Cancer joins us to share what his charity is doing in the fight against disease.

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In this episode we discuss the CrossFit Open, the changes to quarterfinals and semifinals, Dave Castros role as director of the CF Games, drug testing, and suggestions for Niki's baby's name.

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CrossFit Games athlete Jacob Heppner joins us to discuss his retirement from competitive CrossFit, his new training barn, his work with teen athletes, new business ventures, and some hints to his new sporting pursuits.

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Syn Martinez, creator of AFROBRUTALITY joins us to discuss his history with CrossFit, his relationship with Puma, what he sees on on in the community and what is next for him and his brand.

Ben Dzwulski of WODPREP joins us to discuss the CrossFit Open so far and what to expect physically and mentally moving forward.

In this episode we discuss the community reaction to Mat Frasers appearance on the Joe Rogan podcast as well as our opinion. Additionally we are joined by the two newest members of Team Mayhem Andrea Nisler & Taylor Williamson.

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Karl Eagleman from Whiteboard Daily joins us to discuss tips and advice to get you thru 21.1.

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Just a good old fashioned John & Niki episode and Niki has some exciting personal news.

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CrossFit Level 4 Flowmaster Chuck Carswell joins the show this week. Chuck is a CrossFit Games Judge, Holds basically every certification CrossFit has to offer, works on the seminar staff and has been with CrossFit since almost the very beginning. Chuck chatted with us about his journey through CrossFit and his impact on the CF Scholarship program.

This episode is brought to you by UCAN