Ben Dzwulski of WODPREP joins us to discuss the CrossFit Open so far and what to expect physically and mentally moving forward.

In this episode we discuss the community reaction to Mat Frasers appearance on the Joe Rogan podcast as well as our opinion. Additionally we are joined by the two newest members of Team Mayhem Andrea Nisler & Taylor Williamson.

This episode is brought to you by UCAN & WODPROOF

Karl Eagleman from Whiteboard Daily joins us to discuss tips and advice to get you thru 21.1.

This episode brought to you by GENUCAN

Just a good old fashioned John & Niki episode and Niki has some exciting personal news.

This episode brought to you by Airwaav

CrossFit Level 4 Flowmaster Chuck Carswell joins the show this week. Chuck is a CrossFit Games Judge, Holds basically every certification CrossFit has to offer, works on the seminar staff and has been with CrossFit since almost the very beginning. Chuck chatted with us about his journey through CrossFit and his impact on the CF Scholarship program.

This episode is brought to you by UCAN

Kara Saunders joined us to chat about her Games Training, her life as a new mom as well as how she manages to juggle all of that and a run a business. It was a fun and amazing conversation.

This episode brought to you by:

The Ready State

UCAN

CrossFit Games Athlete James Newbury joins us to discuss his Olympic Bobsled training, what he's focused on within CrossFit, and what the future looks like for him.

This episode brought to you by AIRWAAV

The guest this week is CrossFit Content Creator Armen Hammer. We spent time discussing his new baby on the way as well as all thing CrossFit Open.

This episode brought to you by Emergent Mindset

EC Synkowski, creator of the 800g Challenge and podcast host of The Consistency Project joins us to discuss all things nutrition and CrossFit.

This episode brought to you by Emergent Mindset

If you follow CrossFit content on YouTube then you are likely a fan of the very popular channel "Team Richey" featuring the very funny and talented Craig Richey and Jasmine Cabourn. They not only produce amazing and fun content but also own the HSTL Made brand that you likely see at every CF event ever. We had a chance to catch up with them about how they are handling the lockdown in the UK and all they fun stuff they are working on. This episode is brought to you by Emergent Mindset