John and Niki welcome special guest Dale King, an OG in the CrossFit community. They discuss the changing landscape of CrossFit, from its handling under private equity to the challenges of affiliate ownership. Dale provides his thoughts on the future and expresses concerns over preserving the original ethos of CrossFit amidst changes. The conversation also explores customer service issues and the need for marketing initiatives to bolster affiliate relations. Jokes about Reddit trolls, questionable gym practices, and personal anecdotes about CrossFit experiences offer a lively touch to these discussions on important issues.

In this open and in-depth conversation with CrossFit CEO, Don Faul, hosts John and Niki explore a range of important discussions related to the future of CrossFit. Don dives into the relationship and influence of private equity with CrossFit, a pivot towards a greater focus on health, and the key role of affiliates in the expansion of the CrossFit community. He also speaks on the focus and value of the brand, aspirations around the brand outreach, and his commitment to creating a strong internal culture within CrossFit. The episode provides valuable insights about the strategic changes and initiatives that are underway at CrossFit and its future direction.

To find an affiliate and try CrossFit > https://www.crossfit.com/

In this episode, host John and Niki chat with one of their favorite guests Rob Kearney about his experiences with running a new CrossFit gym, CrossFit Iron Legacy. They discuss building a community, balancing coaching elite athletes with newcomers, and the approach towards CrossFit Open. Rob also shares his 'hot girl summer body' diet and his passion for coaching high-level athletes while maintaining a nurturing and diverse community environment. They also touch on topics like the importance of a diverse coaching staff and nutrition within the CrossFit scene.

https://crossfitironlegacy.com

https://hwpotraining.com/programs/hwpo-strong

00:01 Introduction and Catching Up

00:32 The Life of an Affiliate Owner

00:54 Building a Community: Hiring a New Coach

01:33 The Power of CrossFit Community

04:30 The Challenges of Running a Gym

05:12 Success Stories and Future Goals

07:27 Creating a Positive Gym Culture

11:43 Dealing with Disruptions in the Gym

20:44 Preparing for the CrossFit Open

34:30 Balancing Community and Competition

37:02 Balancing Elite Athlete Coaching with Community Building

37:54 Challenges of Coaching Newbies and the Importance of Diverse Coaching Styles

38:59 Building a Diverse Coaching Team for a Better Gym Experience

40:40 The Importance of Coaches Development and Skillset Sundays

41:40 Leveraging Coaches' Passions for a Diverse Gym Experience

43:17 The Value of Diversity in Coaching Styles

45:24 The Journey to a Beach Body Diet

46:03 The Struggles and Rewards of a Strict Diet

50:06 The Role of Nutrition in CrossFit

01:03:18 The Excitement of the Upcoming CrossFit Games

Get ready for a power-packed "2 for 1" special on the latest episode of Kettlebells and Cocktails! This week, we bring you an exclusive live-from-Miami interview with none other than CrossFit Games Athlete Fee Saghafi. Join us as Fee spills the beans on all the exciting changes in her life since making the bold move from Ohio to the sunny vibes of Florida. Learn about her journey, challenges, and triumphs as she delves into her experience competing at the renowned Wodapalooza.

But that's not all – after this incredible interview, your hosts John and Niki gather to share their own insights and discuss the electric atmosphere at Wodapalooza. From thrilling competitions to the vibrant community feedback, they dissect it all. Whether you're a seasoned CrossFit enthusiast or just diving into the fitness scene, this episode is your backstage pass to the heart of the action.

Tune in, grab your kettlebells and cocktails, and join us for an episode filled with fitness inspiration, personal stories, and the unmatched spirit of the CrossFit community. It's time to lift, laugh, and learn with Kettlebells and Cocktails!

In this episode, we sit down with Frank Foehrenback from the CF Affiliate Collective. Frank and his group are on a mission to reshape the future of CrossFit by organizing affiliates with the goal of purchasing CrossFit LLC from its current Private Equity Owners, Berkshire Partners. Join us as we dive into a spirited discussion about the direction they envision for the company under new affiliate ownership.

In this engaging conversation, Frank shares his insights on why they believe the current leadership is steering CrossFit in the wrong direction and how affiliate ownership could be the game-changer. We explore the challenges, opportunities, and the strategic vision that Frank and his collective bring to the table. Get ready for a thought-provoking debate on the odds of this bold move and the merits of their revolutionary idea.

Whether you're a CrossFit enthusiast, business aficionado, or just love a good debate, this episode of "Kettlebells & Cocktails" promises to leave you inspired and contemplating the exciting potential future of CrossFit. Tune in for a fascinating exploration of fitness, business, and the power of community on this episode of your favorite podcast!

https://cfaffiliatecollective.org/

https://www.instagram.com/cfaffiliatecollective/

In this episode we also reference a discussion with CrossFit CEO Don Faul on @CoffeePodsAndWods you can find the episode here:

https://www.youtube.com/live/nbAtlAmZcV0?si=aHWqNexs9Kq-fxJT

Get ready for another episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the astute managing director of "The Morning Chalkup" newsletter, unravel the latest tales from the vibrant world of CrossFit.

In this week's discussion:

Wodapalooza Miami Unveiled: Brace yourself for the thrilling insights into Wodapalooza, kicking off in Miami! Niki and Joe dive deep into the competition, showcasing the fervor, standout performances, and everything that makes Wodapalooza a powerhouse event in the CrossFit calendar.

CrossFit Games' New Apparel Sponsor – GoRuck: Explore the breaking news surrounding the announcement of GoRuck as the new apparel sponsor for the CrossFit Games. Our hosts share their insights and what this partnership means for the future of CrossFit apparel and the Games.

Tune in for an engaging blend of event previews, industry revelations, and in-depth discussions. Don't miss "The Weekly Buzz" — your go-to podcast for staying at the forefront of all things CrossFit!

In this episode, we explore the intricacies of CrossFit's unique ecosystem through its affiliate model. Join us as we unravel how each gym develops its distinct personality, fostering a tapestry of advantages and drawbacks.

We dissect the macro and micro communities thriving within these boxes, highlighting the significance of adept owners in cultivating lasting, vibrant communities that enhance member experiences and sustain business growth. Our special guest this week is Ben Dziwulski, the visionary behind WODprep. With over a decade of immersion in the CrossFit realm, Ben's expertise enriches our discussion, shedding light on how WODprep empowers everyday CrossFitters to excel across all facets of fitness through tailored coaching and comprehensive courses.

Tune in as we uncover the nuances of CrossFit's affiliate model and explore how passionate owners like Ben Dziwulski are instrumental in sculpting communities that not only thrive but also elevate the fitness journey for all participants.

Welcome to another exciting episode of "The Weekly Buzz"! Join hosts Joe and Niki as they delve into the electrifying world of CrossFit in this jam-packed episode. Get ready to explore the hype surrounding the upcoming CrossFit competition, Wodapalooza, set against the vibrant backdrop of Miami.

Joe and Niki also tackle the controversy swirling around the payouts for the Masters competition, "Legends Championship," sparking debates and discussions within the CrossFit community.

Whether you're a CrossFit enthusiast, a competition junkie, or simply intrigued by the ins and outs of the fitness world, this episode is packed with insights, controversies, and the latest buzz in the CrossFit universe. Join us for an engaging discussion on "The Weekly Buzz"!

https://morningchalkup.com

In this episode, we discuss the evolution of CrossFit, exploring the changes and differences since it's inception with founder Greg Glassman and its transition to current ownership under Private Equity. Join us as we dissect the nuances and intricacies associated with this shift, unraveling the fears and uncertainties that accompany such a transformation.

Our guest is Dr. Kelly Starrett, an authority in movement and fitness, renowned New York Times and Wall Street Journal bestselling author of "The Supple Leopard," "Born to Run," and "Deskbound," graces us with his insights. As the co-founder of San Francisco CrossFit, Kelly brings a wealth of experience and expertise to the discussion.

Together, we navigate the landscape of CrossFit's journey, examining the impact of private equity ownership and delving into the implications it holds for the CrossFit community, ethos, and future trajectory. From its roots in grassroots fitness to the complex dynamics of corporate involvement, join us for a thought-provoking conversation that sheds light on the ever-evolving world of CrossFit.

Don't miss this enlightening dialogue as we explore the intersection of fitness, business, and community with Dr. Kelly Starrett.

https://thereadystate.com

Welcome to another exciting episode of "Kettlebells and Cocktails"! Join us as we sit down with Frank and Greg, the dynamic duo behind Hero Barbell. In this captivating conversation, they unveil the trials and triumphs of being small business owners in the fitness industry. Discover how they're boldly challenging the giants of fitness equipment by crafting top-tier products at competitive prices. Frank and Greg share their inspiring journey, shedding light on the strategies, obstacles, and innovations that drive Hero Barbell's mission to revolutionize the fitness equipment landscape. Tune in for an insider's perspective on navigating the competitive fitness market while maintaining a commitment to quality and affordability.

https://herobarbell.com