Cohost and sideline reporter extraordinaire for the CrossFit Games Niki Brazier returns with the news of the week. We discuss the upcoming CF Open, rule changes, sanctionals, the CF Winter Classic, and my emotional distress from my own training.

WODABOUTADATE is a dating app designed for and created with box members in mind. In this episode I sit down with the creators and discuss how they came up with this idea, what the launch looks like and what's next for them.

Drs. Scott & Shakha Gillin are the owners of the Warrior Clinic. The Warrior Clinic provides testing for the major causes of chronic disease (diabetes, heart attack, stroke) and helps you check your biomarkers to assist in understanding your data to screen and track improvements in your health.

Ethan Helbig is a CrossFit Games athlete finishing 33rd in 2018. He is also the affiliate owner of Beyond Parallel CrossFit in Cranberry Township Pennsylvania. Ethan is currently training for his eventual return trip to the Games.

Catherine and Meg own Wags to Weights which is an amazing apparel company focusing on the love of fitness and dogs. When they aren't outfitting us in the cool threads, they both are competitive CrossFitters. In 2019, Meg won the Mid Atlantic CrossFit Challenge and finished 24th at the CrossFit Games. They both train at CrossFit Queens in NY.

Claire Pisano aka @dick_run_claire is a "dick runner". She trains for road and trail races by gps mapping and running the shapes of penises. Her goal is to "dick run" in all 50 states. Somehow she also finds time to CrossFit...

Mishka Murad is the 2019 CrossFit Games National Champion of Pakistan. She has lived and studied all over the world but currently trains in Boston at CrossFit Southie while she works on her PhD.

CrossFit Games sideline reporter Niki Brazier and I recap our experiences at the 2019 CrossFit Games.

Dr. Nathan Jenkins is a Science Consultant for CrossFit HQ and a Nutrition Consultant for RP Strength. He holds his PhD as well as his CrossFit Level One. He is an occasional guest lecturer at the CrossFit Health conferences. In this episode we debate Keto vs Carbs and what is best for the average CrossFitter.

My interview with Luke Parker, participant on this season of ABC's The Bachelorette. Luke is aspiring to be a competitive CrossFitter so we spend time talking about his CF journey, his training and diet, and why he shouldn't date southern girls (my words not his).