Fun conversation this week recapping the Filthy 150 Sanctional. We also take some time to read some epic "jorts" reviews on the Born Primitive website, and discuss what we are doing for Thanksgiving.

In the episode i get the pleasure of chatting with the OG CrossFit Meme Lord himself, Josh Pirtle aka @fluffy__duck. Josh is not only a total blast to follow on Instagram buit he also hosts a very funny YouTube show called Quack Attack as well as a hysterical Twitter feed.

In this episode I have an amazing discussion with Meredith Root. Meredith is a CrossFit Games athlete, 4x regionals athlete, and a member of the CrossFit Games Demo team. She also is owner of Tactic Nutrition. We spend time discussing her path in CrossFit and her experiences as well as her opinions around nutrition and nutritional advice.

Niki and I discuss the rash of failed PED tests in the masters division, stories from her Games sideline reporting, and we answer some questions from followers.

Now that the Open is over, Niki and I take some downtime and read questions from fans of the IG page as well as tell stories of interactions with CrossFit Athletes

Niki and I discuss our 2020 CrossFit Open experience as well as a recap of the fifth and final workout, 20.5. We also read and discuss questions sent in from fans of the IG page.

WODprep founder Ben Dziwulski discusses strategy and advice for the CrossFit Open 20.5 workout as well as talks about tips and tricks to help you through CrossFit in general.

Niki and I recap CrossFit Open 20.4 as well as discuss scaling, my dad, people "cheating" in the Open, Niki's upcoming trip to Boston for the 20.5 event and out predictions for the final WOD.

In this episode I chat with Jason Welch, affiliate owner of CrossFit Cadre in Hudson Ohio and owner of the Winter Classic with is a team competition in association with CrossFit in Cleveland. In this episode we discuss bourbon, his amazing head of hair, our overall lack of fitness as well as what it's like to run an affiliate and a competition.

This episode features Ben Dziwulski, founder of WODprep. Ben create free and accessible mobility and preparation videos for workouts on Youtube, Facebook and Instagram. Ben's tip and techniques are used by CrossFitters and fitness enthusiasts all over the world. Ben will be a regular contributor moving forward.