This episode feature Steph Hammerman. Steph is an adaptive athlete and the first L2 CrossFit Coach with cerebral palsy and is a cancer survivor. Steph owns Hammer Driven Fitness and is a competitive athlete currently training for Wodapalooza.

In this episode Niki and I recap Open WOD 20.3 and discuss her most recent opinion piece on The Morning Chalkup

The episode features Olympic Gold Medalist and 2x CrossFit games Champion Anna Tobias. We get to discuss Anna's journey to CrossFit, her day to day training and how it applies to training for the Olympics.

In this episode, Co-hosts Niki Brazier and John Wooley discuss CrossFit Open WOD 20.2 as well as John's reasoning for scaling this years competition.

Niki Brazier and myself recap the CrossFit Open WOD 20.1

Nicole Biscuiti, small business owner and founder of The Chestee create apparel designed to protect during a tough WOD. With a unique idea and collaboration, Nicole has created not just a sports bra but the sports bra 2.0.

Barbells for Bullies is a 503(c) charity whose mission is to promote a fit and socially conscientious community. Raise money and awareness for ALL rescues, with a specific emphasis on bully breed friendly organizations. Reduce the staggering 1.2 million dogs euthanized in shelters every year, over half are “pit bull-type" dogs and empower gyms and communities to leverage fitness to make a difference while leading a healthy lifestyle

This episode features Zionna Hanson, Founder of Barbell for Boobs. Barbell for Boobs is a Breast Cancer charity in the CrossFit space that wants to redefine the standard of care in breast health and improve quality of life past diagnosis.

In this episode we discuss our involvement in the Winter Classic which is a team based CrossFit competition in Cleveland Ohio and feature several CF Games athletes in a "Sanctionals like" environment.

This episode features two of the premier names in the CrossFit Adaptive community Logan Aldridge and Chris Stoutenburg. Logan and Chris are the directors of Wheel Wod which is a platform focused on giving coaches/athletes tools and resources to create competitive adaptive athletes.