My guest is Mark Abbott, Veteran and supporter of "The Weekly Fight" which is a non profit designed to help help veterans. The Weekly Fight was created to help promote healthy lifestyle through Camaraderie, Mission and Purpose. They are determined to reduce Veteran suicide by teaching Veterans how to transition and turn Post Traumatic Stress into Post Traumatic Growth.

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Nutritionist EC Synkowski (MS, MS, CF-L4) has two masters degrees and a Level 4 CF Certification and is a former seminar staff member at CrossFit HQ. In this episode we discuss her 800 gram nutrition challenge and how to focus on your nutritional goals going into the new year.

In this episode we recap Niki's trip to the Dubai CrossFit Championship, the moment she pissed off all of Canada, my exploits in the Winter Classic, as well as more somber topics such as the house fire Niki's family endured and the unfortunate and tragic passing of CrossFit Games athlete Jacob Morris.

This episode features Will Lanier who is the founder of OUTWOD. OUTWOD is the world’s only nonprofit program designed by and for the LGBTQ+ CrossFit community. OUTWOD is part of The OUT Foundation (@theoutfdn), a 501c3 nonprofit dedicated to removing the barriers of access and inclusion in health and wellness for the LGBTQ+ community thru scholarships, advocacy and education.

Mark England is one of the co-founders and head coach of Procabulary and Enlifted. He is also a TEDx speaker and speaker coach. He has been researching, coaching and presenting on the power of words and stories for the past 13 years. In his free time Mark loves to travel, dance and practice martial arts."

In this Episode Ben and I discuss how to recover from competitions, what supplements are effective, and how to intimidate other athletes by eating a banana pre workout.

Fun conversation this week recapping the Filthy 150 Sanctional. We also take some time to read some epic "jorts" reviews on the Born Primitive website, and discuss what we are doing for Thanksgiving.

In the episode i get the pleasure of chatting with the OG CrossFit Meme Lord himself, Josh Pirtle aka @fluffy__duck. Josh is not only a total blast to follow on Instagram buit he also hosts a very funny YouTube show called Quack Attack as well as a hysterical Twitter feed.

In this episode I have an amazing discussion with Meredith Root. Meredith is a CrossFit Games athlete, 4x regionals athlete, and a member of the CrossFit Games Demo team. She also is owner of Tactic Nutrition. We spend time discussing her path in CrossFit and her experiences as well as her opinions around nutrition and nutritional advice.

Niki and I discuss the rash of failed PED tests in the masters division, stories from her Games sideline reporting, and we answer some questions from followers.