In this episode I had the opportunity to chat with Jason Ackerman, Jason is a CF-L4 seminar CrossFit coach and author of "Best Hour Of Their Day". He hosts a podcast also titled "Best Hour Of Their Day" and is currently the CEO of "THUNDRBRO" with Dave Lipson.

In this episode we chat with Chandler Smith, CF Games athlete and sanctional winner of the Mayhem Classic. We had the opportunity to discuss everything from CrossFit, music, his love of smack talk, his lack of a front rack position, as well as as host of ridiculous topics.

Niki and John catch up with Logan Vanderpool, West Coast Classic Tour Host and CrossFit MC to discuss what is going on over at Loud and Live.

Niki and John get to spend time with EC Synkowski, the creator of the 800g challenge and discuss John's last 30 days trying the plan and his experience with it.

John and Niki discuss the new UA apparel, the Human Performance Summit, as well as random scams Niki falls for...

We had an amazing discussion with Content Creator John David Glaude of "Obese to Beast" and "Work for Change Podcast" about his weight loss journey, how others can take steps to do the same, the impact he is making in others lives, and some other assorted foolishness. He is at least the second funniest John on this episode so it is worth a listen...

Niki and I discuss her trip to Cookville Tn to work the Mayhem Classic. We also discuss our Day One at the Under Armour Human Performance Summit.

This episode features Joy + Claire from the podcast "This is Joy & Claire" as well as the legendary podcast "Girls Gone WOD". Joy & Claire have been the leading podcasters in the CrossFit space for years. We had a great discussion about the podcast name change as well as a wide range of topics.

Lots of fun discussion today about nutrition, CrossFit, and how Ben got "promoted" to John's "bestie" quicker than Niki did...

Niki and I recap our holiday season and discuss what is upcoming for the podcast and the CrossFit Games 2020 season.