in this episode we get the honor of chatting with 2x CrossFit Games Champion Annie Thorisdottir. Annie recently announced she is expecting a baby in August and spent some time talking to us about that journey, her hope & fears, and what she has experienced so far.

In this episode we get to chat with Danny Lehr. Danny is the owner of Caffeine and Kilos. He also is the owner of Excel Health and Fitness which is a premier strength and conditioning facility in Manteca California. If that isn't enough he is an accomplished weightlifter and hosts the podcast Gas Station Cappuccino.

In this episode I get to chat with Zak Leighton. Zak is the co-owner of CrossFit Distinction in Beachwood Ohio and one of the founding partners of WOD on the Waves. We discuss the cruise as well as the history of CFD and the amazing number of Games athletes that have passed thru there.

In this episode we discuss all the athletes that are expecting babies. We also discuss the Norwegian CrossFit Championship as well as Wodapalooza and give a few predictions.

In this episode I had the opportunity to chat with Jason Ackerman, Jason is a CF-L4 seminar CrossFit coach and author of "Best Hour Of Their Day". He hosts a podcast also titled "Best Hour Of Their Day" and is currently the CEO of "THUNDRBRO" with Dave Lipson.

In this episode we chat with Chandler Smith, CF Games athlete and sanctional winner of the Mayhem Classic. We had the opportunity to discuss everything from CrossFit, music, his love of smack talk, his lack of a front rack position, as well as as host of ridiculous topics.

Niki and John catch up with Logan Vanderpool, West Coast Classic Tour Host and CrossFit MC to discuss what is going on over at Loud and Live.

Niki and John get to spend time with EC Synkowski, the creator of the 800g challenge and discuss John's last 30 days trying the plan and his experience with it.

John and Niki discuss the new UA apparel, the Human Performance Summit, as well as random scams Niki falls for...

We had an amazing discussion with Content Creator John David Glaude of "Obese to Beast" and "Work for Change Podcast" about his weight loss journey, how others can take steps to do the same, the impact he is making in others lives, and some other assorted foolishness. He is at least the second funniest John on this episode so it is worth a listen...