In this episode we catch up with Heber Cannon and Marston Sawyers better known as The Buttery Bros. We catch up with all the buttery happenings that they have going on during the quarantine.

In this episode Niki and John chatted with Traci Bates who is the owner of the product we all love to hate, Assault Bike. We chatted about all of the ways the bike is terrible and how Traci could own something so evil when she is so incredible kind and nice. This episode is brought to you by Coach Soak and their amazing mineral bath soaks.

We had a great time catching up with our buddy and CrossFit broadcasting LEGEND, Sean Woodland. Sean is getting used to being a new dad while trying to navigate the ever changing CF Games season, managing his own podcast and show Talking Elite Fitness, and brought a ton fo fun conversation to this episode.

This episode is brought to you by Coach Soak and their amazing line of muscle recover soaks.

In this episode we had the pleasure of chatting with Michael Watts who is the Director of Global Athlete Performance at Under Armour. We had the opportunity to discuss the work UA is putting in with CrossFit athletes such as James Newbury and Marquan Jones to better understand the human potential, how they apply that to their brand and apparel, and what is coming up in the future. Really interesting discussion. This episode is brought to you by Coachsoak.com and their fantastic line of muscle recovery bath soaks.

On this episode we are joined by the very fun and amazing Dani Speegle. We talk about everything under the sun including how Dani is handling quarantine, her shoulder issues, and weirdos in her DMs. This episode brought to you by "Coach Soak" helping athletes feel better thru muscle recovery. Special discount offer in the show. GO to coachsoak.com to order.

Niki and John chat with CrossFit Games athlete Steph Chung about how she is handling the quarantine, how it's changed her training and lifestyle, and pretty much everything under the sun.

Dave and Camille come on the show to discuss their businesses "Thundrbro" & Feroce Fitness, the amazing work they are doing in the community during the pandemic, and how they are juggling all this now that they are expecting a baby.

John & Niki discuss the impact of the quarantine on the community at large, their personal lives, Sanctionals & the CrossFit Games and WOD on the Waves.

John & Niki give a special update regarding COVID-19 (Coronavirus) and the CrossFit season as well as how it is impacting the affiliates.

Armen joined us to discuss his journey in CrossFit, his many OG stories, the times he pissed off CrossFit, and what's next for his content.