In this episode we chat about all the non-controversial topics such as religion, politics, and diversity. We also discuss our special 100th episode coming up, give details on the new CrossFit Scholarship, Give an "Ole Roy" update, talk about guitars, the IG acct "@blackatcrossfit" and unveil our merch and Patreon rollout. Lots of stuff here.

We had a BLAST chatting with CrossFit Games athletes Dani Speegle & Alec Smith about what is going on in their lives right now. We spent time talking about Dani & Alec's crazy DMs, the new CrossFit CEO, Dani's experience on the Titan Games, Alec's accessory program, and played an amazing round of "Mean Girls" trivia. This episode is brought to you by Mobility MVMNT. Save 25% by using MPGA25 at checkout.

In this episode we had the opportunity to chat with Sam and Jen Dancer, two "OG" CrossFitters and amazing humans. We talked about everything under the sun as well as the very exciting news that they have a BABY on the way. This episode is brought to you by Mobility MVMNT. Save 25% by using MPGA25 at checkout.

In this episode we chat about CrossFits new Owner and CEO Eric Roza. We discuss his resume, background, his Zoom call with Dave Castro and the affiliates today, as well as speculate on what CrossFit's future looks like under his leadership based on what he has done in the past.

You guys have been asking for an "Ole Roy" update so here is a very special Father's Day Edition on Make PODs Great Again. My 75 year old dad took time to chat with Niki and I about his CrossFit journey and how it's changed his life. If you are looking for a feel good story to remember why you fell in love with CrossFit to begin with, this is it. This episode is brought to you my Mobility MVMNT. Svae 25% by using MPGA25 at checkout.

In this episode we had the pleasure of chatting with Logan Aldridge and Alec Zirkenbach of the Adaptive training Academy. ATA is an education-focused organization built by adaptive training community leaders. ATA’s seminar staff are all adaptive athletes and are actively training adaptive athletes around the world. They are on the ground everyday listening to the needs of the adaptive community and directing ATA’s focus to address those requests. This episode is brought to you by Mobility MVMNT.

In this episode we had the pleasure of chatting with Adrian Conway. Adrian is the owner of FNX, a 4x CrossFit Games athlete and 3x team champion. We spent time talking about all of the most recent events in CrossFit, his thoughts on Dave Castro, forgiveness and grace, how to address diversity in CrossFit, as well as a his thoughts on whats next. This episode is brought to you by Mobility MVMNT.

In this episode we discuss Greg Glassman's retirement, Dave Castro taking over as CEO, the future of the affiliates, and questions from fans. This episode is brought to you by Mobility MVMNT.

John and Niki discuss the current state of CrossFit, the CEOs tweets & emails, Gyms leaving in droves, and what is potentially next for the sport and community. This episode brought to you by Mobility MVMNT.

This episode we are joined my CrossFit Games athlete Marquan Jones. We spent time talking about the current racial climate in the US, diversity in CrossFit, How he is making a difference as an affiliate owner, the impact his parents had on his life, and his thoughts on the 2020 CrossFit Games. The episode is brought to you by Mobility MVMNT.