In this episode we had the pleasure of chatting with Adrian Conway. Adrian is the owner of FNX, a 4x CrossFit Games athlete and 3x team champion. We spent time talking about all of the most recent events in CrossFit, his thoughts on Dave Castro, forgiveness and grace, how to address diversity in CrossFit, as well as a his thoughts on whats next. This episode is brought to you by Mobility MVMNT.

In this episode we discuss Greg Glassman's retirement, Dave Castro taking over as CEO, the future of the affiliates, and questions from fans. This episode is brought to you by Mobility MVMNT.

John and Niki discuss the current state of CrossFit, the CEOs tweets & emails, Gyms leaving in droves, and what is potentially next for the sport and community. This episode brought to you by Mobility MVMNT.

This episode we are joined my CrossFit Games athlete Marquan Jones. We spent time talking about the current racial climate in the US, diversity in CrossFit, How he is making a difference as an affiliate owner, the impact his parents had on his life, and his thoughts on the 2020 CrossFit Games. The episode is brought to you by Mobility MVMNT.

We had the honor and privilege to spend this episode with CrossFit Games Athlete Elijah Muhammad. With the turbulent and tragic events happening currently in our communities, Elijah was kind enough to lend his perspective, give advice and keen insight into the complex and often hard to openly discuss topic of race. This episode is brought to you by Mobility MVMNT.

Amazing conversation chatting with Rory Mckernan baout what her has going on down in Tennessee, what life is like as they are coming out of quarantine, his thoughts on CrossFit, and his new found love of the guitar. This weeks episode partner is Mobility MVMNT.

CrossFit Games Champion Ben Smith as well as his brothers Alec, & Dane Smith (who are accomplished CrossFit athletes as well) came on the pod to discuss their new business ventures and to update us on the exciting things going on in their lives currently as well as what they have coming up next.

In this episode we have an amazing discussion with Scott Brits, the founder of Battle Cancer. Scott is doing amazing work in the CrossFit community serving our community through fundraising and supporting our peers that have been battling this disease.

Niki and I sit down with Jessica and talk about how she living the dream currently in Missouri, her team training, her nursing career, and what is on the horizon.

Noah came on the show to chat about how the pandemic is impacting his training and business. We chatted about his CrossFit Games experience, how people view him, his go to "cheat meal" and what is next for him on the horizon.