Kevin and Lizzie Chat About Life

Join Kevin and Lizzie as they discuss signs of healthy romantic relationships and ways to improve those relationships.  We hope you enjoy it!

Music by John_Sib from Pixabay

We're back!! Join Kevin and Lizzie as they discuss social media, the amygdala response, and the amygdala hijack.  We hope you enjoy it! 

Music by John_Sib from Pixabay

Join Kevin and Lizzie as they discuss Lizzie's race, the concept of setting ourselves up for success, and about motivation/consistency.  We hope you enjoy it! You can find us on most social media platforms @chataboutlifepodcast and on our Facebook page Kevin and Lizzie Chat About Life.  Thanks for listening!

Music by John_Sib from Pixabay

Join Kevin and Lizzie as they discuss negativity bias and what influence this has in our life.  We hope you enjoy it! You can find us on most social media platforms @chataboutlifepodcast and on our Facebook page Kevin and Lizzie Chat About Life.  Thanks for listening!

Music by John_Sib from Pixabay

We're back from our midseason hiatus!  Join Kevin and Lizzie as they discuss boundary setting and why it's so important.  We hope you enjoy it! Please send any feedback about the show to our email address: [email protected]!  Thanks for listening!

Music by John_Sib from Pixabay

Join Kevin and Lizzie as they discuss a day in the life of dealing with mental health and chronic pain.  We hope you enjoy it!  Please send any feedback about the show to our email address: [email protected]!  Thanks for listening!

Music by John_Sib from Pixabay

Join Kevin and Lizzie as they discuss the concept of emotional validation.  What is emotional validation?  How do we do it?  And why is it so gosh-darn important?  Kevin breaks it down while Lizzie adds in bits of detail from every day life in this episode.  We hope you enjoy it!  Please send any feedback about the show to our email address: [email protected]!  Thanks for listening!

Music by John_Sib from Pixabay

Join Kevin and Lizzie as they discuss the Apple Tv hit-show Ted Lasso and the panic attack that he goes through in Season 1 Episode 7.  Kevin and Lizzie try to get this episode out as their dogs want attention and play time :)  Lizzie ended up leaving halfway through to take care of those dogs and Kevin finished the episode in a tearful and heartfelt call to action for men to start taking mental health seriously.  Please enjoy the following episode send us some feedback about the show!

Music by John_Sib from Pixabay

Join Kevin and Lizzie as they discuss different aspects of self-care.  We discuss what self-care is, what self-care is not, different types of self-care such as physical, emotional, mental, social, spiritual, and professional, as well as provide running feedback and commentary on each section.  Lizzie talks about an upcoming self-care challenge that she will be participating in as well as a self-care assessment from TherapistAid.com that will provide further insight about the different areas of your personal self-care.  We have included a blooper at the end of this episode so be sure to stay tuned after the commercial break!  Please enjoy the following episode and check out links to items we referenced in the show. 

Music by John_Sib from Pixabay

SunSationalSummer2021! - lamaestralocablog.com/2021/06/18/sunsationalsummer-challenge-is-back/

Self-Care Bingo - drive.google.com/file/d/1FApqeQ2vYo-vDR-YY-Fm6sNY3NTqONLH/view

Self-Care Assessment - www.therapistaid.com/worksheets/self-care-assessment.pdf

Join Kevin and Lizzie as they discuss anxiety!

Music by John_Sib from Pixabay