Join Kevin and Lizzie as they discuss tips for letting go!

Music by John_Sib from Pixabay

Join Kevin and Lizzie as they discuss basic communication skills

Join Kevin and Lizzie as they discuss Teacher Appreciation Week and the concept of the Gratitude Loop, benefits of gratitude, and ways to practice gratitude

Join Kevin and Lizzie as they discuss May which is mental health awareness month and answer some frequently asked questions about signs/symptoms and treatment.

Join Kevin and Lizzie as they discuss migraines and mental health.  

*National Suicide Prevention Lifeline: 1-800-273-8255

Join Kevin and Lizzie as they discuss stress, burnout, and how to complete the stress cycle so that we don't get stuck in the tunnel of stress.

Episode attribution
Brown, B. (Host). (2020, October 14). Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle. [Audio podcast episode]. In Unlocking Us with Brené Brown. Cadence13. https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/

Join Kevin and Lizzie as they discuss core beliefs and how we can work to change them in this third and final part of a 3 part mini-series.

Join Kevin and Lizzie as they discuss how our own words matter in this second part of a 3 part mini-series.

Join Kevin and Lizzie as they chat about life, reflect back on the week, and discuss how words matter in this first part of a 3 part mini-series.

Join Kevin and Lizzie as they chat about life, reflect back on the week, and discuss the how grit gets you through an overflowing cup.