In a world where the internet saturates everything, where does the internet stop and our human selves begin? As we're nudged and pushed by an endless stream of alerts, notifications and recommendations, our attention and money are pulled in directions that seem to only serve the interests of the platforms.

As we're inevitably drifting towards automation, NY Times tech columnist and host of the Rabbit Hole podcast Kevin Roose, offers us a digital wellness check up in how we can fight back to preserve our humanity.

This session was presented in partnership with UNSW Sydney.

Kevin Roose is an award-winning technology columnist for The New York Times and the best-selling author of three books, Futureproof, Young Money, and The Unlikely Disciple. His column, The Shift, examines the intersection of tech, business, culture, and the combined effect they have on society. He is the host of Rabbit Hole, a New York Times-produced narrative audio series about what the internet is doing to us, and a regular guest on The Daily, as well as other leading TV and radio shows. He frequently writes and speaks on topics including automation and A.I., social media, disinformation and cybersecurity, and digital wellness.