Tony Rubbo here, and I’d like to introduce you to The Keyholder Meditation Course.

Having taught meditation for over 25 years in a variety of schools, businesses, and community groups, I decided to create a free 12-week meditation course, which will become available early January 2020 on most podcast platforms.

In my life, I’ve spent over 30,000 hours meditating, teaching meditation, writing about meditation, and studying various forms of meditation.  Including buddhist-based Zen, Hindu-based Mantra, Christian-based Contemplative Prayer, secular Mindfulness, and movement-based Yoga.

And out of this, I’ve developed a distinct form of meditative practice.

I call it Keyholder Meditation.  It utilizes meditation in order to benefit us practically in everyday life.  i.e. lending us the “keys” to otherwise closed doors in our lives.

It takes from Eastern Spirituality which focuses on inner development and one’s personal journey to peace and blends in Western Philosophy which focuses on outer achievement and an empirical search for truth.

By the end of the Keyholder Meditation Course, I will have shared with you the tools I've learned over a life-time dedicated to meditation and spirituality.

If you’d like to learn more, visit keyholdermedition.org where you can subscribe to the free course via your favorite podcast app.

In this free guided meditation course, you will learn how to meditate, gain understanding of its practical benefits as well as develop your own personal meditation practice.

Your instructor, Tony Rubbo has been a meditation teacher for over 25 years. And now he has concentrated his knowledge and experience into a series of lessons on how to deepen your meditation practice and apply it practically to life's every day challenges.

Episodes are twice per week. Tuesdays are lectures, where Tony will dive into a variety of meditation topics, and Thursdays are guided meditation sessions.

By the end of this 12 week meditation course, you will have learned how integrate meditation into your life on a consistent basis, and hold a deeper understanding of yourself in relation to your personal meditative practice