In this episode, we continue our advanced Keyholder Meditation practice on the path to achieving perfect posture in our sitting practice and achieving personal liberation in our life. Here in our Week 8 prep episode, we apply the idea of intuitive movement to the meditative technique of stretching. And our application topic is a meditation connection regarding our experience of society.  

(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)

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In our Week 7 Keyholder Meditation Session, we will explore the phenomenon of subtle physical movements and adjustments that occur spontaneously in meditation and how they support your practice.

The Practical Application of this episode is about bringing the qualities and benefits of meditation into your life to enhance your experience of your important relationships.

(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)

For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo

In this episode, we begin our advanced Keyholder Meditation practice, which is about achieving perfect posture in our sitting practice and achieving personal liberation in our life. Here in our Week 7 prep episode, we begin on our path to perfect posture with the idea of intuitive movement. Our first intuitive movement technique involves making adjustments to support a better posture. And our first application topic on the path to personal liberation is a meditation connection regarding important relationships in our life.                                      

(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)

For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo

This episode is a meditation session template that you can use to support a 21-minute session, or to break up into smaller segments to accommodate that amount of time you have available to meditate. The idea is for you to include any of the skills and ideas that you have learned, with the goal being your completion of your session, whatever length of time it is. This is to be used during your course break, or whenever you want to practice using a template rather than a guided format.

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In this episode of the Keyholder Meditation Course, we review the first six weeks and prepare to take a three week break to prepare for the second six weeks. We have set a foundation with basic skills and ideas, and now are ready to continue on to the advanced level and achieve the sublime state of inner calm power that is at the heart of the practice.

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In this week's meditation session, we develop and strengthen our ability to harness the force of gravity to settle into a deeper meditative state. As our body settles, so do our emotions, which supports this week's meditation connection of emotional self-awareness. Here we discover how meditation cultivates such self-awareness, and how it naturally supports qualities like sincerity and authenticity, which in turn support qualities like self-acceptance and self-fulfillment.

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Here in Week 6, the meditation technique is aligning to and using the force of gravity in your meditation to stabilize your posture and deepen your experience and the benefits for your life. And the practical application is about how being authentic in your thoughts, feelings, words and actions brings out the real you, and how meditation can naturally cultivate this authenticity.

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In the fifth week meditation session, we practice mock-ups (aka simulations) to support a strong posture and meditative state, and we explore the connection between sports and life skills with a number of guided meditation segments.

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The fifth week's technique is about bringing mock-ups (aka simulations) into your meditation, their definition, and their benefits. And the practical application explores the connection between sports and life skills and how they are both supported by meditative practice.

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In the Week Seven Meditation Episode of the Keyholder Meditation Course, we add the use of Sensory Focus to our basic Keyholder Meditation session. The practical application of this episode is about bringing the qualities and benefits of meditation into your life to live with a sense of inner calm, balance and power amid the various stimulations of day-to-day life.

(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)

For more Keyholder content, become a Patreon subscriber @ https://www.patreon.com/tonyrubbo