Are you overstimulated by the hustle and bustle of life? Are you feeling overwhelmed by the noise of the world? Do you need a break? In this episode I discuss the importance of turning down the noise.

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Have you cried lately? Do you think crying makes you weak? In this episode I recite spoken word inviting you to cry, for crying is a mercy for the weak, for the strong, for capable, and incapable.

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“Set Me Free” is a freestyle poem expressing my immediate reaction to feeling stuck at my job while my colleagues progress further. I just want to be fulfilled.

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Learning the best way to express myself with courage and conviction hasn’t always been the easiest. I’ve grown a bit, but I still have much to learn about the proper methods to handling frustration and conveying that I need space to calm down and process. What I know for sure is that using the silent treatment method is in-e-ffect-ive! Listen to learn why.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The child version of ourselves doesn’t disappear as we age. We still hold on to those memories, traumas, emotions. It is filtered in our brains and has a big impact on how we see, experience, and feel about the world we live in. When you decide to love up on that inner child, nurture him/her, and heal you will see your adult self thrive. It takes work, but don’t neglect what has felt neglected! Cheers to healing!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode I discuss the worry, the confusion, the fear that comes about when we are faced with sickness or our health isn’t in an optimum state. I’ve been on a little journey discovering my body and finally getting some answers. I’ve been obsessively Googling—instead of talking to my physician about my concerns— and just feeling a bit stressed by uncertainty. Wishing us all the ability to get our health concerns answered and for healing.

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Ever feel like you need a break from the hustle and bustle of life? Ever find yourself pushing things off until later, then later comes and you just don’t have the energy? Ever just feel overwhelmed? Me too. In this episode I’m sharing my thoughts on how this state of being has been affecting my podcast and overall life while also providing some advice. Follow on Instagram @keyonaspeaks and check out the site www.keyonaspeaks.com

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“Just because you’re breathing doesn’t mean you’re living.” In this episode I share my raw feelings on some times not wanting to do the adulting thing, dealing with stress and anxiety and drains the life out of me, and my intention to fight the negativity to LIVE!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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With all that is going on in America and literally around the world, I felt compelled to share my thoughts on living either in a state or reality or oblivion. It is quite saddening and draining being aware of the many afflictions and oppression that is going on. In this episode I also discuss prayer and the use of it as we continue to speak out and fight against injustice. For more content check out www.keyonaspeaks.com

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In this episode I talk about Father’s Day impact on me after the passing of my dad. I felt I needed to share my feelings to cope.

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