Keyona Speaks

Keyona Speaks

By KeyonaSociety & CulturePersonal Journals
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Keyona Speaks episodes

  • Growing Up With Second Hand Trauma
    I am a healing and self development coach for a reason. I was raised by women who experienced trauma and never took the time to truly heal from it. for various reasons. This impacted they way they raised me, resulting in me taking on some of their unhealthy behaviors and self beliefs.
    In this episode I share some examples of how second hand trauma impacted me and how I worked through it.
    I created the Blossom Into Your Healing Journey program to help other black women apply the tools that I used along my journey.
    To learn more visit www.keyonaspeaks.com/schedule-a-call/
    Follow me on Instagram at www.instagram.com/coachkeyona
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    19 min
  • Lack of Trust = Self Sabotaging Control
    Ever want something so bad that you try to force it, only for things to back fire? In this episode I talk about lack of trust influencing us to feel like we have to always be in control. Share this episode with your circle!
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    18 min
  • Finding Your Voice
    In this episode you’ll meet my co-host Chanel who will discuss her journey to finding her voice as it relates to confidently expressing her hurt to her father. After 28 years of suppressing, she said enough is enough.
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    23 min
  • The Journey is a Rollercoaster
    I cannot help but reflect on this journey I am in life trying to figure out my career, my brand, my life’s transformation. It’s been up and down, emotional, enlightening, scary, but empowering.
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    8 min
  • Even the Greats Faced Challenges
    How often do we look to our heroes and the tribulations they faced when fighting against injustice, pursuing their purpose, or preaching the message of our faith? Yes our struggles are unique, but how we embrace them can be learned from studying how the previous leaders/heroes did.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    6 min
  • What Has Marriage Taught Me Pt. 1
    In this episode, my husband Jhalil and I discuss what marriage has taught us in our first year. From emotional intelligence, understanding your partners desires/needs, developing team work, the beauty of friendship and more. We also share tips we’ve learned to increase in our partnership and solidify our union. This episode is for the single and looking, the engaged, the newly wed, the longterm weds, and the divorced.
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    42 min
  • Talk To Your Creator
    When you feel numb, stressed, alone, frustrated, depressed... TALK TO YOUR CREATOR! How? Well stay tuned and I’ll share some easy tips to starting a conversation (aka prayer).
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    9 min
  • Serving Others = Return Of Investment
    The more you help others, add value to people’s lives you will find more opportunities to share your brand, to reach more people, and get entrance into spaces. It’s honestly a win-win.
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    4 min
  • Submission
    This episode is for the controlling, dogmatic, stressed out person that is struggling to trust the process and believe that the Creator will and is supporting their efforts to achieve their goal(s).
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    4 min
  • The Why: Finding Passion in Living

    In this episode, I discuss the importance of discovering your WHY? as it relates to your interests, dreams, and passions in life. Having an idea but just don't know how to articulate it? I provide some solutions based on what I have done and am still doing to live out my purpose.

    Need to chat it through but don't have anyone to talk to? DM me on Instagram @KeyonaSpeaks.


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    12 min

About Keyona Speaks

From the publisher's feed

Keyona Speaks is a digital healing platform based on my unadulterated interpretation of life’s lessons shared through storytelling, reflection, tips, poetry, and conversation with guests. As humans, we relate to narratives and I want my narrative to spark your healing journey, too! I invite you to join this wavy journey of self discovery and bonding!