I am a healing and self development coach for a reason. I was raised by women who experienced trauma and never took the time to truly heal from it. for various reasons. This impacted they way they raised me, resulting in me taking on some of their unhealthy behaviors and self beliefs.

In this episode I share some examples of how second hand trauma impacted me and how I worked through it.

I created the Blossom Into Your Healing Journey program to help other black women apply the tools that I used along my journey.

To learn more visit www.keyonaspeaks.com/schedule-a-call/

Follow me on Instagram at www.instagram.com/coachkeyona

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Ever want something so bad that you try to force it, only for things to back fire? In this episode I talk about lack of trust influencing us to feel like we have to always be in control. Share this episode with your circle!

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In this episode you’ll meet my co-host Chanel who will discuss her journey to finding her voice as it relates to confidently expressing her hurt to her father. After 28 years of suppressing, she said enough is enough.

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I cannot help but reflect on this journey I am in life trying to figure out my career, my brand, my life’s transformation. It’s been up and down, emotional, enlightening, scary, but empowering.

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How often do we look to our heroes and the tribulations they faced when fighting against injustice, pursuing their purpose, or preaching the message of our faith? Yes our struggles are unique, but how we embrace them can be learned from studying how the previous leaders/heroes did.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, my husband Jhalil and I discuss what marriage has taught us in our first year. From emotional intelligence, understanding your partners desires/needs, developing team work, the beauty of friendship and more. We also share tips we’ve learned to increase in our partnership and solidify our union. This episode is for the single and looking, the engaged, the newly wed, the longterm weds, and the divorced.

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When you feel numb, stressed, alone, frustrated, depressed... TALK TO YOUR CREATOR! How? Well stay tuned and I’ll share some easy tips to starting a conversation (aka prayer).

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The more you help others, add value to people’s lives you will find more opportunities to share your brand, to reach more people, and get entrance into spaces. It’s honestly a win-win.

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This episode is for the controlling, dogmatic, stressed out person that is struggling to trust the process and believe that the Creator will and is supporting their efforts to achieve their goal(s).

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Send in a voice message: https://anchor.fm/keyona-s-speaks/message