Keyona Speaks

Keyona Speaks

By KeyonaSociety & CulturePersonal Journals
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Keyona Speaks episodes

  • Reality vs Oblivion: Which category are you living in?
    With all that is going on in America and literally around the world, I felt compelled to share my thoughts on living either in a state or reality or oblivion. It is quite saddening and draining being aware of the many afflictions and oppression that is going on. In this episode I also discuss prayer and the use of it as we continue to speak out and fight against injustice. For more content check out www.keyonaspeaks.com
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    11 min
  • Silent Treatment Ain’t Effective Treatment
    Learning the best way to express myself with courage and conviction hasn’t always been the easiest. I’ve grown a bit, but I still have much to learn about the proper methods to handling frustration and conveying that I need space to calm down and process. What I know for sure is that using the silent treatment method is in-e-ffect-ive! Listen to learn why.
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    11 min
  • Finding Your Voice
    In this episode you’ll meet my co-host Chanel who will discuss her journey to finding her voice as it relates to confidently expressing her hurt to her father. After 28 years of suppressing, she said enough is enough.
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    23 min
  • Lack of Trust = Self Sabotaging Control
    Ever want something so bad that you try to force it, only for things to back fire? In this episode I talk about lack of trust influencing us to feel like we have to always be in control. Share this episode with your circle!
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    18 min
  • Growing Up With Second Hand Trauma
    I am a healing and self development coach for a reason. I was raised by women who experienced trauma and never took the time to truly heal from it. for various reasons. This impacted they way they raised me, resulting in me taking on some of their unhealthy behaviors and self beliefs.
    In this episode I share some examples of how second hand trauma impacted me and how I worked through it.
    I created the Blossom Into Your Healing Journey program to help other black women apply the tools that I used along my journey.
    To learn more visit www.keyonaspeaks.com/schedule-a-call/
    Follow me on Instagram at www.instagram.com/coachkeyona
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    19 min
  • What Has Marriage Taught Me Pt. 1
    In this episode, my husband Jhalil and I discuss what marriage has taught us in our first year. From emotional intelligence, understanding your partners desires/needs, developing team work, the beauty of friendship and more. We also share tips we’ve learned to increase in our partnership and solidify our union. This episode is for the single and looking, the engaged, the newly wed, the longterm weds, and the divorced.
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    42 min
  • All Falls Down
    I feel like I'm falling apart, like I'm unraveling. I feel like all the parts of me I thought were truly myself were just attachments and behaviors I learned that I THOUGHT could have me flourish and thrive. No, I'm on a mission now that REQUIRES being my most authentic self and this unraveling, this falling apart is helping me to blossom into my truest self EVER. Do you feel this way too? Join the conversation in the Q&A of this episode. 
    Stay connected with me on instagram https://www.instagram.com/coachkeyona 
    Learn about my coaching offers at http://www.keyonaspeaks.com/coach-keys-services-2/ 
    Email me at [email protected] 
    Remember to rate and share this episode. Also check out my latest YouTube video https://youtu.be/D7H4z6ZQ2gk
    I appreciate your continued support. 
    -Coach Key
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    14 min
  • To Resist Or Not to Resist: Realignment With Self
    In this episode I share an excerpt from my journal about my feelings and perception of this chase for feeling that we've "arrived" in life.  Realizing how this chase opens us up to stressors and pressures that distract us and throw us out of alignment.  This alignment has caused me to feel deep feelings of resistance. I'm super optimistic about how leaning and embracing this resistance will be such a deep breakthrough for me. Figuring out life while embracing the unseen is more easier than forcing our way through life with our very limited intellect.  What are your thoughts? _____  Want  to work with me?  Email: [email protected] Website: www.keyonaspeaks.com Instagram: https://instagram.com/coachkeyona Schedule services: https://beacons.page/coachkeyona/ 
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    18 min
  • What’s Going On Yontrepreneur?
    In this episode I am sharing my journey with building my brand on social media. What’s challenging? How am I showing up? The links: www.instagram.com/coachkeyona ; www.instagram.com/keyonaspeaks ; www.keyonaspeaks.com/apply-for-coaching/ Email me at [email protected]
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    16 min
  • What Marriage Taught Me: Healing and Growth

    We made it joe! I mean Jhalil! My love and I celebrated our one year anniversary on July 4. We planned to record a new episode of what marriage taught us but the day slipped by and so here I go sharing what marriage taught me. As a healing and self development coach, I see almost everything from the lens of healing, so in this episode, I share how a year of marriage impacted and inspired my healing journey.

    Cheers to many more years, babe! 

    If you're married, I'd love to hear about your story. What has married taught you? Send me a DM on Instagram https://www.instagram.com/keyonaspeaks or email me [email protected]

    If you're interested in learning about my 1:1 coaching program--Blossom Into Your Healing Journey-- visit my website www.keyonaspeaks.com to learn more and schedule a call.


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    22 min

About Keyona Speaks

From the publisher's feed

Keyona Speaks is a digital healing platform based on my unadulterated interpretation of life’s lessons shared through storytelling, reflection, tips, poetry, and conversation with guests. As humans, we relate to narratives and I want my narrative to spark your healing journey, too! I invite you to join this wavy journey of self discovery and bonding!