Mike recollects keys from several of his Medium articles on how to regroup after a significant run.

https://medium.com/an-ultra-life/keys-to-regrouping-after-a-big-effort-6b8c21b23af5?sk=9e701ab5d4cb01edd86593fa43a26220

https://medium.com/in-fitness-and-in-health/active-recovery-leads-to-better-running-performance-e06bdd115768

https://medium.com/runners-life/the-art-of-running-effortlessly-e0027a72f4ae

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