Khodcast - خودکست

This week we had the pleasure of having Farinaz Lari the first and last female Iranian kickboxing world champion in our show for the second time. This week we dug deep in diets and what to eat and what to avoid in order stay fit and healthy... What do you think?

We have continued our conversation with Mrs. Lari and we dug even deeper into diets and sports. Do you have a favourite diet that you can stick to? Let us know.

Maslow's hierarchy is one of the topic which we have talked about in pieces before a lot. In this topic we break it down and talk about each step. Which step are you in?

What is history? How people become so famous that their name goes in the history books and they become someone very important. What are the features of people who make history? This is the topic this episode. Let us know what you think?

University degree is one the most pressured points from a middle eastern family. We have always been told to go and pursue higher education and get your degree, however, we have never truly had a conversation about if it is really worth it. We talk about the positives and negatives of a university degree. What do you think is it a necessity?

Sleeping is one the most lacklustre actions from an outside point of view, however, we unlocked the mystery of sleeping and the benefits it has for the human body. If you want to know more, have a listen.

Forgiveness is one of those topics that the human race is very bad at. We have never truly learned to forgive someone and move on from bad experiences in life. In this episode our guest Hossein will have a look at the entire topic of forgiveness and how we need to go about it. Let us know what you think, and forgive us for the long episode :D (you see what I did there?)

I am sure we all have encountered friends of our who have an accent from their birth-place or from where they are from. Accents are very important part of a place's history and I don't know why some people try to hide it as much as possible.

In this episode we take a look at our accents and where they are from and we give examples of different sayings in different accents. Where are you from?

Monogamy, one of those taboos that people are so ashamed not to follow. We are always told that we need to find our one and only love to be successful in life, but is that really true? are we made for monogamy? Let's find out!

Have you ever been ashamed of yourself for procrastinating your work? Turns out it can actually be beneficial and help you build up that work in your mind and increases your creativity, who would have known? There are lot of other benefits which we tackle in this episode. Have a listen and let us know your thoughts. Do you procrastinate?