Hi friends! This week we had the pleasure of speaking with and learning from Kimberly Clark about reclaiming our hearts. Kimberly shared some of the themes from her research and teachings. They were simple as ever but they really hit home for us and applied to so many different kinds of relationships we have. As we explored these themes we each talked about our lived experiences with relationships, heartbreak, and self love.

You can find more info about Kimberly's work on her website: www.pittapattavitality.com

Your favorite co-hosts are back with a brand new season of Khulke! Thank you all for your patience and love during our break, we are so excited to be back with fresh ideas, hearts and minds. We missed you! Over the summer our lovely Harpo wrote a post about her experiences of what she coined Brown Girl Guilt. Because of the overwhelming responses, we knew that for our first episode of Season 2 we had to dive right in and unpacked this further. Find us on Spotify, Apple Podcasts and Sound Cloud - we can't wait to hear your thoughts!

This week we talked about what happens when we come to a crossroads - how it can sometimes feel like the end of THE world when it is simply then end of A world. We got personal and opened up about the fear of making "mistakes" and reflected on how every hurdle or crossroads is a stepping stone to help prepare us for the next one. We hope that if you can resonate with this episode, that you have compassion for yourself and the person you are today.

Happy Monday! This week we unpacked the idea of self care - how we practice it and the areas of our lives that we neglect to include in our self care routines or habits. Nobody is perfect, we cannot expect to be perfect in taking care of ourselves at all times. We hope this episode can encourage you (as it did for us) to think about and prioritize what your body, mind, or soul needs right now. Sending lots of love and light to all of you - go kick this week's butt!!

6 months!! We made it! Thank you all for your continued support and love, we couldn't have done it without you. This week we sat down just the three of us to reflect on what this journey has meant for us as a group and individually. We have enjoyed every second of the last 6 months and cannot wait to see what the next 6 bring. Let us know what you'd like to hear us talk about next!

Hi friends!! This episode is a super special one with a super special guest - Taq ( @imwithperiods ) joined us to talk all about menstruation and the work she does to help people track and learn about their cycles. We cover everything from our own experiences and period stories to learning new tools to better understand our bodies and how they work. We hope that with this episode you too can say - I Love You, Period!

We are back with another special guest this week, talking all about Mental Health and unpacking the stigma surrounding this topic in the South Asian Community. Vaidehi joined us to share her experiences and the amazing work she does with Mannmukti and Brown Girl Magazine. Be sure to check out her work and show some love! As always, we look forward to your thoughts and feedback - this topic is so important to us and we hope to continue this dialogue with all of you.

In this short clip, the Khulke team gives you a glimpse into how we start all our recordings-- and hang outs! We always begin with a check in by going around the table and getting a feel for where everyone is at. Check ins are great, as they allow you to be fully transparent about the energy you're bringing into a space, as well as gauging just how those around you are feeling that particular day. Try it the next time you mingle with a loved one; we promise it'll be worthwhile!

Hi friends! This episode is a special one for us, we have our first guest! Our wonderful sister Gurjot has joined us this week to talk about families, the ups and downs of navigating expectations, reflecting on our own journeys and discovering acceptance with things we cannot control. We hope this episode is as special to you as it is to us, and know that no family is perfect or the same - and that's okay.

This week we were all feeling a bit out of sorts and overwhelmed with to do lists and planning. This happens to everyone, we can get so easily stuck in worrying about the future or regretting the past. We asked ourselves how we can live more in the present, feel gratitude for what we have, and let in the joy we deserve.