There are so many ways that as women we police ourselves to fit into the boxes prescribed for us, so many ways we prepare or plan to get from one place to the next to ensure our safety. Listen to us share our experiences with safety, self policing, and holding ourselves small - and the ways we can work to question and be more aware of how we can support each other on a daily basis.

Dating. The word itself can bring up a slew of emotions, let alone the actual practice of it. This week we talk about our feelings (what's new) and experiences with dating, and we break down some of the perceptions and assumptions around why dating can be so controversial in our communities and families. We would love to hear your thoughts on this, what are your experiences with dating and navigating expectations?

Sometimes even the smallest of fears can hold us back from the biggest opportunities or adventures. It happens to all of us. This week we talk about our fears - old, ongoing, and new. We explore the realm outside of our comfort zones and acknowledge that there is no such thing as a 'perfect' decision or path to life - every experience builds on the last to create who we are, and that is what makes us beautiful.

Happy Monday everyone, but especially to all the adults who are waiting for Friday. In this episode we discuss just what the f*** adulting is. Is it something you transition into? Or do you just wake up one day and BAM you’re an adult? Click on the link in our bio to hear us hash out our thoughts and share our experiences!

Happy Monday! This week we discuss boundaries and how not to feel bad about them. We explore what boundaries mean to each of us and how we try to uphold them in our lives. Sharing our tips and experiences, we unpack assumptions and try to better understand why they can be important for many different relationships. We would love to hear your thoughts on boundaries and what your experience has been, send us a message and let’s chat!

P.S. – A huge thank you to our friend @zorawarrandhawa_ for creating our intro track and making us sound so profesh! Let us know what you think

Generations, how different are we really? This week we tackle the topic of the generational divide - how we notice it in our community and how we’ve experienced it personally. What generational similarities and/or differences do you experience with the people in your life? Let us know your thoughts!

Does a new year mean that there has to be a new you? In our first episode we reflect on what we're celebrating, explore our blueprints for 2019 and get curious about the new year phenomenon.

In this quick introductory episode we tell you all about us and about Khulke - what it is, what it means to us and what we hope it will mean to you.