Kick Some ADHD

This week, we nerd out over brain chemistry — specifically the neurotransmitter dopamine. How does dopamine affect you & what can you do about it? Find out in this episode!

In part 2, we discuss specific things you need to be aware of in order to more consistently focus, as well as tips & tricks for focusing with ADHD.

The ability to focus on what needs our attention is one of the biggest struggles people with ADHD face. But are you actually trying to achieve the wrong type of focus?

Armed with last episode's tools, this week we talk about specific ways to handle each type of procrastination — including when to distract yourself!

Procrastination isn't unique to people with ADHD, but we're especially prone to it. In this two-part series, we seek to understand the different types of ADHD-related procrastination.

Did you know that people with ADHD pay a separate tax? It can be quite costly, too! In this episode, Dana & David talk about the many, varied, and unusual ways that ADHD costs extra money and what you can to to reduce your ADHD tax. Also: don't miss Dana's fantastic self-talk method!

For business professionals with ADHD, working from home can present some unique challenges, to say the least! Here's what you need to know to be productive!

After surviving more than 25 years as an entrepreneur with unmanaged & undiagnosed ADHD, co-host David Johnson made a shocking discovery. He shares his story on this episode of Kick Some ADHD.

From the surprising profession she held prior to becoming an ADHD coach to the story of her own diagnosis as an adult, Dana Rayburn shares her fascinating backstory.

For the inaugural episode, hosts Dana Rayburn & David G. Johnson talk about proven techniques for adults with ADHD to get the right stuff done.