Kick Some ADHD

When you have ADHD, you impulsively commit to activities that you shouldn't. Here's my secret sauce to make sure your next 'yes' is a YES!

Is packing for a trip hard for you? It is for me! Learn a new mindset and action steps to take so you have less stress before your next vacation!

Adults with ADHD have a natural tendency to make things more complicated than necessary and this gets us into trouble. Learn why my mantra is: easy gets done!

Do you feel like you are super-sensitive? That other people's emotions, moods, or thoughts impact you? You may be an ADHD Empath!

Tune into this episode to learn what being an ADHD Empath means, and get tips and tricks to guard against other people's energies so you can live more easily with ADHD!

After you tune in to this episode, check out:

Dana's blog: The Cost of Being an ADHD Empath

Dana's blog: Discovering Your ADHD Rhythm

Episode 183: ADHD Code for Facing Our Fears

Episode 188: ADHD and Clutter Karma

Karma clutter is real and if you have ADHD, it's possible that you have upset the Clutter Karma in your home. Learn how to fix it!

If you're a sci-fi fan, you know that getting caught in a tractor beam is NOT a good thing. If your phone is one, learn ways that you can break the magnetic pull!

Do you struggle to put down your phone? If you feel like you have little to no control over how much time you spend on technology, then this episode is designed for you.

Marie Kondo is a Japanese organizing expert and she has changed countless lives with her recommendations to declutter by keeping only items that 'spark joy.'

But I'm not convinced these organizing techniques will work for people with ADHD. Here's why.

In this week's episode, we’re talking about what I think of as an ADHD Swiss Army Knife or ADHD multi-tool to help you kick a slew of ADHD challenges. You’ll learn how just a couple of questions can help you live easier with ADHD!

People with ADHD tend to impulsively jump in and do something that would terrify just about anybody else. We appear brave, able to take on challenges and accomplish great things.

But that's not always the case. Sometimes we pause just long enough to listen to the sneaky little voices in our head. Ones that lead us to play small and cave into our fears.