We talked last time about our 72-hour time period, but how do we realistically collect data (in a healthy way!) about how we're using that time? PLUS an all-new Squirrel of the Week and some listener mail!

There's a specific 72-hour chunk of time every week that each of us needs to give some real thought to. Although the exact number varies from person to person, what remains true for all of us is that how we use those hours dramatically affects who we are and who we become! Here's how to think about those PLUS an all-new Squirrel of the Week!

We're probably familiar with most of the reasons an employer might want to hire someone else instead. But despite all the attention that gets paid to negative ADHD traits, the fact of the matter is that hiring people with ADHD can be precisely what you need! The key is to know what situations work best and how to ask the right questions. You may want to share this episode with hiring managers, business owners, and others! PLUS we're debuting our all-new feature: the Squirrel of the Week!

We've heard terms like "neurodiverse" and "neurodivergent" used to describe people with ADHD and other traits, but are they useful? In our neverending quest to help people understand how our brains are different from those of others, we introduce the latest term to come along: "neurospicy." What does it mean? And are YOU neurospicy?

Ever get overstimulated? For some of us with ADHD, it can happen because of noise. For others, it's people and social interactions. Maybe for you it's something different like decision fatigue. Here's what causes us to get overstimulated and what works to help relieve it!

Sometimes we find ourselves cranking along through life and feeling like we're making progress, but are we? Specifically, are we moving in the direction we want to move where it comes to managing our ADHD? Dana offers us some valuable perspective!

When something overwhelms you, it's time for our newest ADHD code... one that will remind of you of Jurassic Park! We've got horror stories, real-life examples, and a tool you don't want to be without

Digital bloat collects EVERYWHERE. It's in your browser (tabs!), your computer desktop (files!), your phone (apps!), and it can really slow you down and even steal your focus! Why is it important to address and what can you do?

We all know social media can be a huge time suck for anyone... but especially those of us with ADHD. But is it all bad? And is there a way to use it intentionally? Here's an honest conversation about social media & ADHD and a complete strategy you can use right away!

We often talk about the many ways a smartphone can wreak havoc on the ADHD brain. But is it possible to avoid those AND use your device help you focus?