The Mariners dropped another series over the weekend vs the Twins and their only win came with scoring runs in obscure fashion. Coach Red and Cain breakdown the series vs the Twins and then talk about their least valuable pitcher and hitter so far this year and what pitcher and hitter are poised to take a step forward from now until the All-Star break. Tune in now!

The Mariners had a less than spectacular road trip going 3-6 and losing ground in the division. Coach Red and Cain breakdown the road trip and go over their picks to click. They then dive in to the lineup construction and put together the best options for each spot in the lineup. Tune in now to see what they come up with.

The Mariners continue to be hot at home, winning a series against the White Sox and SWEEPING the in-division opponent Rangers. Coach Red and Cain break down an epic week for the Mariners and give you their picks to click for the upcoming week. They wrap up the episode with a game of King of the Hill with the Mariners starting rotation. Which starters ends up on top, tune in now to find out!

Coach Red and Cain discuss the more common names you are hearing on the trade block and also how they would profile on this team. They then give a couple of not so regular names they could make a play for. Also, at the end of the episode they talk about a couple of extension candidates and one will shock you. Tune in now to see who it is!

The Mariners still sit atop the AL West and just ended their last trip at 3-3 on the road. Listen to Coach Red and Cain breakdown those series and then dive in to some trade talk. With the Mariners in the thick of trade rumors, Coach Red and Cain give you their untouchable prospects and why they think that. Tune in now!

The Mariners after a hot homestand where they went 6-1 vs division opponents in the Astros and Angels find themselves leading the division by 4.5 games. Coach Red and Cain break down the week that was, give you their picks to click and give you some Mariners who they think will be the first to do some fun things! Check it out now!

It is time for a Kickin' It With Coach Red tradition of giving nicknames to new players to Seattle teams. In this installment we give nicknames for the Seahawks latest draft class and one UDFA (spoiler alert, it's Jack Westover). See what Coach Red and Cain cook up and let us know what you think on X/Twitter @therealcoachred and @Cain2406. Tune in now!

In this installment we recap the series against the team we love to hate, the Houston Astros. Hear the breakdown of the series and stay tuned for some choice words about players and teams that Coach Red and Cain have a special spot in their heart for, the part that does not like things. Tune in now!

The Mariners are hot right now. Winning their last 5 series and against some very good competition. Listen to Coach Red and Cain break down the Rangers, Diamondbacks and Braves series and talk about a position player and pitcher they want to share some love about. Tune in now!

The NFL Draft has come and gone and the Seahawks have 8 new drafted members to the team. Coach Red and Cain breakdown each pick. They talk value, what they see in the prospect and even some player comparisons. They also talk about a couple of UDFA players as well. Tune in now to learn a little more about the new crop of Seahawks!