The cuts have been made. The legal tampering period has come and gone. New faces arrive and old friends return. In this episode Coach Red and Cain breakdown the free agency period for the Seahawks and then take a look at available free agents on who we would like the team to target. Tune in now for an action packed episode!

Coach Red and Cain take a look at some things that could spice up this next Mariners season. We talk about some ideas to attach to certain players that would bring the fun meter at T-Mobile Park to uncharted territory. We talk walk-up songs, homerun call, catch phrase, and video ideas for the scoreboard. Check out this episode which is full of fun ideas and big laughs. Tune in now!

Coach Red and Cain put out two very analytical episodes last week. Welcome to the lighter side of Kickin' It With Coach Red as your co-hosts take a look at every teams primary QB from last year and give them a rating on looks alone. If you are looking for two guys to tell you how hot an NFL quarterback is, well you found the right episode. Some ratings will shock you and the guys recap the cream of the crop and the ones that settled at the bottom of heap at the end of the episode. Tune in now!

It is draft week at Kickin' It With Coach Red. In this episode we take an in depth look at 10 Huskies that we think for sure will be drafted in this April's NFL Draft. We talk accomplishments, measurements, player upside, weaknesses, what round we think they will be drafted and team fits. Lots of draft prep for your Washington Huskies on this one. Tune in to find out where we think your favorite Husky will go!

After yesterday's Super Bowl, we are officially in to the NFL offseason. That means it is MOCK DRAFT season! Cain tells you the pick and Coach Red breakdowns the thought process on why each player fits each team. Tune in now to get the official Kickin' It With Coach Red Mock Draft!

The Seahawks were making moves on Friday. They hire Aden Durde for the DC during the day and toast Ryan Grubb at night to welcome the new OC. Big ups to @uwcommentor on X for breaking the story and letting all Husky/Hawks fan rejoice on a Friday night. Coach Red and Cain do a quick breakdown on Grubb and Durde and just show their excitement for the staff as a whole. Check it out now!

In this episode Coach Red and Cain break down the Gregory Santos trade, talk about preseason projections that relate oh so closely to the Simply Seattle shirt Coach Red is wearing and come up with nicknames for all the major league talent that has been acquired this off-season. During the second half of the episode you will feel like you are transported to a comedy club as these nicknames are good and funny. Tune in now!

Mike Macdonald is the new coach of the Seahawks and his staff is starting to take shape. Coach Red, Cain and Scott breakdown the hires so far and go in depth on targets for multiple offensive coordinators. We also give you some expectations we have for Macdonald and farm going in to next year. Tune in now!

With the Mariners making a couple of moves over the past two days, Coach Red and Cain break down the Jorge Polanco trade as well as Samad Taylor. They then turn their eyes to some spring training battles. Passion filled episode about your favorite MLB team the Seattle Mariners!

Coach Red and Cain take you in to the court room to defend their candidate for the next Seahawks head coach. Coach Red is making his case for Mike Macdonald while Cain makes his case for Ben Johnson. Who makes the most sense? Who makes a better argument? Who should the next head coach be? Tune in now to see if you side with Coach Red or Cain!